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Learn how to use urge surfing to manage unwanted behaviors such as drug use, anger, or gambling. This worksheet explains how urges work, how to practice mindfulness and relapse prevention skills, and how to download an audio exercise.
Mar 28, 2024 · Urge surfing is a mindfulness practice that helps you ride out your cravings without giving in to them. Learn what urge surfing is, how it works, and how to apply it in your daily life with tips and examples.
Urge surfing is a way to avoid acting on urges to smoke, eat, drink, etc. by accepting and riding them out like ocean waves. Learn how to practice urge surfing with mindfulness, breath awareness, and metaphors of water.
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Sep 8, 2021 · Urge surfing is a practice to observe and experience an urge without engaging in it. It can help with addiction recovery, unhealthy eating, and other addictive behaviors. Learn how to urge surf and its benefits and limits.
- Olivia Hart
Mar 8, 2024 · Urge surfing is a mindfulness-based technique that helps you to observe and ride out your urges without acting on them. Learn what urge surfing is, how it works, and how to practice it for various situations and disorders.
Urge surfing is a skill that helps you ride out your urges, like a surfer riding a wave, until they pass. Learn how to practice urge surfing, manage triggers, and delay or distract yourself from acting on your urges.
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Learn how to surf your urges and emotions with guided audios and a free resource. Urge surfing is a technique introduced by Dr. Alan Marlatt to help you cope with unwanted habits, addictions and difficult feelings.
