Search results
People also ask
What is a bodybuilding workout split?
What is the best split for a full body workout?
How do I choose the right workout split?
Jul 7, 2021 · Because you're doing a bit more volume for each body part, you'll need more rest days before repeating the same workout again. Day 1: Upper-body muscle groups—2 exercises each, 3 sets, 6-8 and 10-12 reps. Day 2: Lower-body muscle groups—2 exercises each, 3 sets, 6-8 and 10-12 reps. Day 3: Rest.
Apr 1, 2022 · Things to Consider When Choosing a Bodybuilding Split. Many different workout splits are viable for bodybuilding, but not all of them might be right for you. Here are some things to take into consideration. Your Training Experience. A beginner can’t copy the training routine of professional bodybuilders and expect good results.
- Size: Front Delts & Triceps. Strength: Bench Press (midrange/lockout emphasis)
- Size: Hamstrings, Adductors, & Glutes. Strength: Squat (posterior chain emphasis)
- Size: Chest & Side Delts. Strength: Bench Press (chest/midrange emphasis)
- Size: Lats, Rear Delts, & Biceps. Strength: Deadlift (midrange/lockout emphasis)
- FULL BODY WORKOUT SPLIT. A full body split involves workouts that target both your upper and lower body each training session, or in other words, full body workouts!
- UPPER LOWER WORKOUT SPLIT. An upper lower split involves splitting up your workouts by upper body days and lower body days. On upper body days, you will hit all of your major upper body muscles, and on lower body days you will hit all of your major lower body muscles.
- PUSH PULL LEGS WORKOUT SPLIT. The push pull leg split breaks your training days into: Push days: Push days refer to upper body pushing muscles, which are your chest, shoulders and triceps.
- PUSH PULL WORKOUT SPLIT. The Push Pull Split breaks your workouts into Push Days and Pull Days. Unlike a push pull leg split, the push days and pull days will include lower body pushing exercises and lower body pulling exercises, respectively.
- Training Split Rules. Chest and Triceps: Don't train chest the day after triceps, or vice versa. The triceps are heavily involved with pressing movements used to hit the chest.
- A Look At Weekly Training Volume. Training a body part twice, or even three times a week is a viable option for many. Small muscle groups can often be trained more frequently.
- Sets Per Bodypart. Bodypart Training Once A Week. As a general rule, stick with the following weekly sets per muscle group. When uncertain, always start with the lowest amount of sets, and only add sets if this approach is ineffective.
- 2 Day Muscle Building Splits. While 2-day splits are rarely used, they are a very viable option for adding muscle and strength. In fact, natural strength trainer and author John Christy used them successfully on thousands of clients.
Sep 14, 2023 · 2. Upper-Lower Workout Split. An upper/lower split divides workouts into upper-body focused days and lower-body days. This split is excellent for beginners, people on tight schedules, and those ...
