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May 3, 2024 · Learn how to structure your workouts each week with different muscle groups to achieve your fitness goals. Find out the benefits of using a workout split, how to design your own and see examples from a PT.
May 10, 2024 · Push-Pull Leg Split. Separate workouts by pushing, pulling, and legs. 3 or 6. Bro/Classic Bodybuilding Split. Separate workouts by specific body parts. 5. We're about to cover the best 3 workout splits for women. As you may have guessed, the bro split probably isn't an excellent choice for most women (and most men*).
Women’s 4-day Workout Split: Upper Lower. The 4-day upper lower workout split divides your weekly workouts into upper- and lower-body workouts. Typically, you do 2 upper-body workouts and 2 lower-body workouts per week for a total of 4 weight training days a week. On “upper days,” you train all the muscles in your upper body, including ...
May 2, 2024 · Lie on your back with your legs bent, heels under knees, feet flat on the floor. Extend your arms over your chest, palms facing. Raise your hips so your body forms a straight line from your ...
- FULL BODY WORKOUT SPLIT. A full body split involves workouts that target both your upper and lower body each training session, or in other words, full body workouts!
- UPPER LOWER WORKOUT SPLIT. An upper lower split involves splitting up your workouts by upper body days and lower body days. On upper body days, you will hit all of your major upper body muscles, and on lower body days you will hit all of your major lower body muscles.
- PUSH PULL LEGS WORKOUT SPLIT. The push pull leg split breaks your training days into: Push days: Push days refer to upper body pushing muscles, which are your chest, shoulders and triceps.
- PUSH PULL WORKOUT SPLIT. The Push Pull Split breaks your workouts into Push Days and Pull Days. Unlike a push pull leg split, the push days and pull days will include lower body pushing exercises and lower body pulling exercises, respectively.
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May 13, 2023 · The push-pull workout split for women is the perfect middle ground between full-body workouts and upper-lower body workouts. Gym exercises can be broken into two main categories — push and pull. As the name suggests, the pushing exercises involve pressing weights away from your body, for example, the bench press, overhead triceps extension ...
This 5-day workout plan is carefully designed for females who are dedicated to building muscle, shedding fat, and toning their body. With a focus on lower body exercises for three days, particularly targeting the glutes, and two days dedicated to upper body workouts, including core exercises, this regimen covers all the bases. Days 6 and 7 are ...
