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1. Dictionary

   Re·sil·ience

   /rəˈzilēəns/

   

   noun

   • 1. the capacity to recover quickly from difficulties; toughness: "the often remarkable resilience of so many British institutions"
   • 2. the ability of a substance or object to spring back into shape; elasticity: "nylon is excellent in wearability and resilience" Similar flexibilitypliabilitysupplenessplasticityelasticityspringinessspringgivedurabilityability to laststrengthsturdinesstoughnessstrength of characterstrengthtoughnesshardinessadaptabilitybuoyancyflexibilityability to bounce backinformal:bouncebackabilityOpposite rigidityfragilityvulnerabilityweakness

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2. www.everydayhealth.com › wellness › resilienceWhat Is Resilience? Your Guide to Facing Life’s Challenges ...

   www.everydayhealth.com › wellness › resilience

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   Feb 17, 2024 · Resilience refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences, according to the definition from the...

   • Video Duration: 2 min

3. positivepsychology.com › what-is-resilienceWhat is Resilience and Why is It Important to Bounce Back?

   positivepsychology.com › what-is-resilience

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   Apr 11, 2023 · Resilience is a sought-after trait we can all benefit from, but what does resilience really mean? How do we show resilience, and how do we recognize resilience in others? The two key components of resilience are adversity and positive adaptation.

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4. www.apa.org › topics › resilienceBuilding your resilience - American Psychological Association ...

   www.apa.org › topics › resilience

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   Jan 1, 2012 · Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.

5. People also ask

   What is resilience in psychology?

   • Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.

   Building your resilience - American Psychological Association (APA)

   www.apa.org/topics/resilience/building-your-resilience

   See all results for this question

   What does it mean to be resilient?

   • Being resilient does not mean that you don’t experience stress, emotional upheaval, and suffering. Demonstrating resilience includes working through emotional pain and suffering. Resilience is a lifelong tool that, with an ongoing commitment to building on it over the years, will serve you throughout your life.

   What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities

   www.everydayhealth.com/wellness/resilience/

   See all results for this question

   What is resilience & why is it important?

   • To sum it up in a sentence: Resilience is the ability to manage stress in effective ways. It’s not a static quality or attribute you’re born with, or a choice of attitude. Instead, it’s a set of skills that can be developed by repeating specific behaviors.

   What is resilience? A psychologist explains the main ingredients that

   theconversation.com/what-is-resilience-a-psychologist-explains-the-main-ingredients-that-help-people-manage-stress-218323

   See all results for this question

   What is resilience & how does it affect your life?

   • As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth. While these adverse events, much like rough river waters, are certainly painful and difficult, they don’t have to determine the outcome of your life.

   Building your resilience - American Psychological Association (APA)

   www.apa.org/topics/resilience/building-your-resilience

   See all results for this question

6. theconversation.com › what-is-resilience-aWhat is resilience? A psychologist explains the main ...

   theconversation.com › what-is-resilience-a

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   Jan 5, 2024 · To sum it up in a sentence: Resilience is the ability to manage stress in effective ways. It’s not a static quality or attribute you’re born with, or a choice of attitude. Instead,...

7. www.berkeleywellbeing.com › what-does-resilienceWhat Does Resilience Mean? Definition, Qualities, & Examples

   www.berkeleywellbeing.com › what-does-resilience

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   Resilience is defined as the personal qualities that enable one to thrive in the face of adversity (Connor& Davidson, 2003). In life, we all face stressful experiences—the death of a loved one, financial hardship, social rejection , and many others.

8. Videos

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9. en.wikipedia.org › wiki › Psychological_resiliencePsychological resilience - Wikipedia

   en.wikipedia.org › wiki › Psychological_resilience

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   Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

10. www.psychologytoday.com › us › blogWhat Is Resiliency and How to Be More Resilient | Psychology ...

    www.psychologytoday.com › us › blog

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    Mar 8, 2021 · Resiliency is defined as the personal qualities that enable one to thrive in the face of adversity (Connor & Davidson, 2003). In life, we all face many stressful...