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1. Dictionary

   Step aer·o·bics

   /step əˈrōbiks/

   plural

   • 1. a type of aerobics that involves stepping up on to and down from a portable block.

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2. People also ask

   What is step aerobics?

   • Step Aerobics - Step aerobics involves choreographed movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you! Please bring a water bottle, towel, and mat.

   South Oakland Family YMCA | YMCA of Metropolitan Detroit

   ymcadetroit.org/south-oakland/

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   Are aerobic step platforms worth it?

   • Aerobic step platforms had their heyday in the '80s, but they haven't gone anywhere. In fact, the benefits have stood the test of time. Stephanie Reyes, a NASM-certified trainer in Atlanta, says that using a stepper is a low-impact way to incorporate explosive, powerful moves into your workouts.

   Trainers *Love* Adding These Aerobic Steppers To Workouts

   www.aol.com/trainers-love-adding-aerobic-steppers-143600388.html

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   What is the best music for step aerobics?

   • You can purchase music created specifically for step aerobic workouts in nearly every genre including rock, pop, country and hip-hop. If you don't have aerobics music, choose music that is a constant speed and gives you plenty of time to safely step up and down on the platform.

   Reference

   woman.thenest.com/step-aerobic-abdominal-workouts-4619.html

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3. en.wikipedia.org › wiki › Step_aerobicsStep aerobics - Wikipedia

   en.wikipedia.org › wiki › Step_aerobics

   • Cached

   Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. Step aerobics is similar to climbing stairs, but performed while staying in one place.

4. www.webmd.com › fitness-exercise › a-zStep Aerobics: What to Expect From Step Class - WebMD

   www.webmd.com › fitness-exercise › a-z

   • Cached

   Mar 20, 2023 · Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and...

5. Videos

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     22:28

     youtube.com

     Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty

     Oct 27, 2016

     1.4M Views

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     30:11

     youtube.com

     Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD

     May 2, 2013

     3.1M Views

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     45:49

     youtube.com

     45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!

     Mar 8, 2023

     47.8K Views

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6. www.healthline.com › health › step-aerobicsStep Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com › health › step-aerobics

   • Cached

   May 24, 2019 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a...

7. www.womanandhome.com › beginner-step-aerobicsBeginner step aerobics: Benefits and how to do it at home ...

   www.womanandhome.com › beginner-step-aerobics

   • Cached

   19 hours ago · Benefits of step aerobics. 1. It's low impact. Beginner step aerobics is a great low-impact workout as it doesn't involve any running or jumping, and you tend to keep at least one foot on the ground at all times. When you do move on and off the platform, gentle movement using light steps is encouraged. You can make the classes easier by ...

8. www.self.com › story › step-workouts-benefitsStep Workouts Are Suddenly Cool Again—And the ... - SELF

   www.self.com › story › step-workouts-benefits

   4 days ago · Here are the benefits of step aerobics you can expect if you decide to, well, step into a class. 1. You’ll get your heart pumping in a joint-friendly way. One of the main reasons people head to ...

9. www.merriam-webster.com › dictionary › step aerobicsStep aerobics Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › step aerobics

   • Cached

   Sep 10, 2022 · The meaning of STEP AEROBICS is aerobics that involves repeatedly stepping on and off a raised platform —called also step training. How to use step aerobics in a sentence.

10. www.goodrx.com › well-being › movement-exerciseStep Aerobics Benefits And Beginner Exercises To Get You ...

    www.goodrx.com › well-being › movement-exercise

    • Cached

    Nov 21, 2023 · Step aerobics is a cardio workout that increases your breathing, heart rate, and blood flow. And regular cardio can boost your heart health and fitness. In a small study, researchers tested two fitness programs –– step aerobics and walk-run workouts.