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Nov 29, 2023 · Below are the full nutrition facts for the full Arby's menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Arby's menu item that best fits your diet.
- Arby's Curly Fries
Arby's Curly Fries contain between 250-650 calories,...
- Classic Roast Beef
A Arby's Classic Roast Beef contains 360 calories, 14 grams...
- Arby's Crispy Fish Sandwich Nutrition Facts
Arby's Crispy Fish Sandwich Nutrition Facts - Arby's...
- Arby's Crinkle Fries Nutrition Facts
Arby's Crinkle Fries contain between 250-620 calories,...
- Arby's Classic French Dip & Swiss Nutrition Facts
Arby's Classic French Dip & Swiss Nutrition Facts - Arby's...
- Arby's Melt
A Arby's Melt from Arby's contains the following...
- Arby's Diet Coke Nutrition Facts
Arby's Diet Cokes contain 0 calories, no matter which size...
- Arby's Vanilla Shake Nutrition Facts
Arby's Vanilla Shakes contain between 280-900 calories,...
- Arby's Chicken Tenders Nutrition Facts
Arby's Chicken Tenders contain between 240-610 calories,...
- Beef 'N Cheddar Classic
Beef 'N Cheddar Classic - Arby's Nutrition Facts & Calories...
- Arby's Curly Fries
Nutrition information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included.
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Arby’s® Nutritional Information Some Menu Items May Be Available for a Limited Time Only Roast Beef Classic Roast Beef Sandwich 1 450 200 22 7 1 65 1040 35 3 6 27 W,G,M,E,S Double Roast Beef Sandwich 1 560 260 29 10 1.5 100 1390 35 3 6 37 W,G,M,E,S
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- Navigating The Menu
- Roast Beef
- Chicken
- Turkey
- Salads
- Sides
- Desserts
- Beverages
- Diet-Specific Options
- Food Allergies and Safety
Arby's has many items that are high in sodium. In fact, some options contain more than the daily recommended salt intake of 2,300 milligrams.However, once you know a little more about what Arby's offers, it will be easier to assemble a nutritious meal. This is particularly important if you are traveling and Arby's is the only option available.
When looking at Arby's main dishes, you will find that roast beef dominates the options. Beef is packed with protein, iron, zinc and B vitamins, but the accompanying bun, cheeses, and sauces add fat, sugar, and sodium. You could consider ditching half the bun when ordering a sandwich to help minimize these factors. Or you can hold the cheese or put...
Chicken is a leaner option than beef, and Arby's has a few options. However, like many fast-food chains, some of these items feature fried chicken. Keep in mind, the breading and frying adds on fat and sodium.
White meat turkey generally gives you some protein without adding as much fat as beef, and it's less likely to be offered fried. Although not known for turkey, Arby's does offer a few options in this category.
Arby's has few salad options, and toppings like bacon and cheese make them less nutritious than they may appear. Salad dressings can also add unexpected fat, sodium, and sugar. However, salads are one of the few ways to get vegetables on this menu that aren't deep fried potatoes, which can help make your overall meal more nutritious.
Arby’s is known for Curly Fries—crispy golden potatoes cut in curls and spirals. Although made from potatoes, the frying process adds a lot of calories and fat to French fries, and the sodium content is also high. When choosing a side at Arby’s, keep size in mind, and consider swapping a fried option for the aforementioned side salad, instead. You ...
For an after-meal addition, Arby’s highlights its milkshakes, but they are chock full of sugar. If you have a sweet tooth, order a snack-size milkshake to keep the calorie and sugar content down, or consider one of the smaller pastry items, instead.
Like most fast-food restaurants, Arby’s offers a variety of fountain beverages. Many of these are sugary and few offer nutritional benefits. Arby's also offers diet soda. There is mixed research on diet soda, some research says swapping calorically dense beverages with diet versions can help with weight goals. While, other research it's unclear if ...
Although you might have to mix and match to find a suitable meal option, the Arby's menu contains items appropriate for those following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets.
If you have food allergies, it's best to review Arby’s ingredients list closely before ordering. The restaurant provides a list online so you can check ahead of time if you do not want to spend time doing so when in the drive-thru or in line inside. You can also find useful guidelinesfor eating at Arby’s if you are avoiding certain ingredients, lik...
Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of July 2023. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.arbys.com or call 1-800-599-2729.
Aug 23, 2020 · A Arby's Classic Roast Beef contains 360 calories, 14 grams of fat and 37 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Roast Beef from Arby's.
Aug 23, 2020 · Nutritional information source: Arby's. Calorie analysis. There are 450 calories in a Classic Beef 'n Cheddar from Arby's. Most of those calories come from fat (40%) and carbohydrates (40%). To burn the 450 calories in a Classic Beef 'n Cheddar, you would have to run for 39 minutes or walk for 64 minutes. -- Advertisement.
