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Jun 27, 2022 · While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition.
- ROBERT LIWANAG
- Sip ginger tea. Some preliminary studies have suggested that ginger has anti-inflammatory properties. It seems to work by curbing pain-causing chemicals that are part of the body’s inflammatory response—without the side effects common in medications.
- Eat inflammation-fighting foods. Ditch the fast food, junk food, fried food, and processed food if you want to improve joint pain. A review of several nonrandomized studies of rheumatoid arthritis (RA) patients found that those who switched to a Mediterranean-style eating plan (think fresh fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions and herbs) had a reduction in pain inflammation and increase in some physical function as a result.
- Breathe in fragrant spices. Pleasant aromas like lavender may alter the perception of pain. Japanese researchers found that lavender reduces levels of the stress hormone cortisol, which can make you feel relaxed and less aware of pain.
- Wash dishes by hand. It sounds counterintuitive, but this simple kitchen task soothes hands experiencing arthritis pain. How does that work? First, dipping your hands in hot water can help relax muscles and joints and relieve stiffness.
Sep 26, 2019 · Here, we rounded up home remedies that arthritis patients have reported to be effective for them and that doctors agreed may be worth trying. Not all of these will be right for you, but you can consider which ones may be a good fit and discuss whether you should try them with your doctor.
- Be Active. Daily movement can help take away the pain of arthritis. Image Credit: Ronnie Kaufman/DigitalVision/GettyImages. "To this day, the best relief for arthritis pain is activity," says Zsolt Kulcsar, DO, MPH, Chief of Rheumatology at White Plains, Hospital in White Plains, New York.
- Get to a Healthy Weight. Dr. Kulcsar recommends weight loss for anyone with arthritis who has overweight. Losing weight can help, he says, because it takes pressure off the large weight-bearing joints of the hips, knees and spine, which are often affected by the condition.
- Eat Anti-Inflammatory Foods. A key element of managing arthritis pain is reducing inflammation in the body as much as possible because the pain and stiffness of arthritis is largely caused by inflammation in the joints, according to UW Medicine.
- Limit or Avoid Inflammatory Foods. Dr. Koval recommends avoiding processed foods and excess carbohydrates, because foods high in sugar and trans fat can increase inflammation in the body and worsen symptoms of arthritis.
Sep 18, 2017 · 14 Arthritis Home Remedies Even Doctors Strongly Recommend. By Charlotte Hilton Andersen. Updated: Mar. 11, 2022. You have a one in two chance of getting arthritis in your lifetime. Here are some doctor-approved ways to manage.
Feb 14, 2019 · Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids. Learn more about these and other home remedies for arthritis here.
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Sep 27, 2022 · Although you can’t cure arthritis, many home remedies can improve quality of life and ease discomfort. From dietary changes to yoga to other therapies, learn more about these natural home treatments to try if you’ve been diagnosed with an arthritic condition.
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