Search results
Jun 14, 2018 · Remove the flank steak from the marinade and discard the marinade. Place the marinated flank steak into the cast iron skillet and let it sear for 5 minutes or until the flank steak develops a nice crust on the one side. Using tongs, flip the flank steak over and sear the other side for 5 minutes or until cooked to medium rare.
- Main
- 461
- American
Start by bringing the flank steak to room temperature and seasoning it with salt and pepper. Preheat the cast-iron skillet over medium-high heat and add a small amount of oil. Once the skillet is hot, carefully place the seasoned flank steak into the skillet. Cook the steak for 3-4 minutes on each side, depending on your desired level of doneness.
Jun 23, 2023 · Preheating the cast iron skillet before cooking helps create a delicious crust on the outside of the steak. Searing the flank steak on high heat for 2 – 3 minutes per side locks in savory flavors and enhances taste. Resting the cooked flank steak for 5 – 10 minutes ensures juicy and tender results when sliced against the grain.
May 20, 2024 · Drizzle a little bit of olive oil on the steak and rub it all over to ensure even coating. Once the skillet is hot, carefully place the flank steak in the center. Cook for 4-6 minutes on each side for medium-rare, or adjust the cooking time according to your preference. As the steak cooks, resist the temptation to constantly flip or move it around.
- Flank Steak
- How to Cook Flank Steak
- Flank Steak Temperature
- More Flank Steak Recipes
- Cast Iron Flank Steak Recipe
- What to Serve with Flank Steak
- How to Slice Flank Steak
Flank Steak is a go to for our family meals. It is perfect for a quick weeknight meal, feeds the whole fam with one steak and is totally satisfying. This simple recipe for cast iron cooked flank steak is easy enough for the beginner cook and flavorful enough for the experienced chef. I suggest even getting the kids in the kitchen to learn how to ma...
Cooking flank steak in a cast iron pan is simple and quick all you need in a few spices that you probably already have on hand. Follow these simple steps for perfectly cooked, juicy steak every time! 1. Start by preparing your flank steak. Remove the steak from the refrigerator at 10 minutes before cooking to allow it to come up in temperature. 2. ...
The best way to tell if your steak is cooked perfectly is by checking the temperature of the steak with an instant read thermometer. Simply stick the thermometer probe into the thickest part of the steak to check the temperature. The following will help you know at what temperature your steak will be done: 1. Rare: 115ºF 2. Medium Rare: 125ºF 3. Me...
Flank steak is one of our go to cuts of beef for simple meals. It is so easy to cook up and comes out delicious every time! Here are a few of our other favorite ways to prepare flank steak: 1. Philly Cheesesteak Stuffed Peppers 2. Beef and Broccoli 3. Soy Ginger Flank Steak Marinade 4. Steak Fajitas 5. Grilled Steak Burrito Bowls 6. Stuffed Flank S...
If you are looking for other Family Friendly meals or desserts follow along with me on YouTube or Facebookwhere I share simple recipes to help you with Feeding Your Fam! Make sure to subscribe so you will be notified each time I post a new video! Tried it and just loved it? Leave me a rating! I would love to hear how it turned out for you! Or even ...
Of course it depends on how you have prepared the flank steak. For this particular cast iron cooked flank steak we like to keep it simple with a few of the following sides: 1. Oven Roasted Brussel Sprouts 2. Cheddar Biscuits 3. Oven Baked Potatoes 4. Sauteed Asparagus with Lemon
I’m am sure you have heard the saying ‘Slice against the grain’ and maybe that makes absolutely no sense to you. Here’s just a little visual to help you with slicing that beautiful flank steak you just finished cooking. Slicing the flank steak against the grain plays a huge part in how tender the steak will be. Cut it the wrong way and everyone wil...
- (4)
- 176
- Beef, Dinner, Main Course
May 21, 2024 · Preheat your cast iron pan on medium-high heat for a few minutes until it gets hot. 2. While the pan is heating, season the flank steak generously with salt, pepper, and any optional seasonings you prefer, such as garlic powder or chili powder. 3. Drizzle olive oil over the seasoned flank steak and rub it in, ensuring that both sides are coated ...
People also ask
How do you cook flank steak in a cast iron skillet?
How to cook a steak in a cast iron pan?
Can You marinate flank steak in a cast iron skillet?
Preheat large cast iron pan to medium-high heat on top of the stove. Place steak in the cast iron pan for approximately 4 minutes. Flip the steak to the other side. Look for pink beads of moisture to appear on the steak - that is a good indicator of medium-rare. Cook 3-4 minutes and remove.
