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Sea moss
- Chondrus crispus, commonly known as sea moss or Irish moss, is a species of red seaweed found primarily along the rocky coasts of the North Atlantic. The seaweed is highly regarded for its remarkable nutritional profile and versatile application in both culinary and health settings.
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Jan 5, 2024 · Also known as Irish moss (and scientifically as Chondrus crispus) sea moss is a type of edible red seaweed or algae that grows on the rocky coast in the Northern Atlantic. Traditionally, red...
- 1.2 grams
- 0.2 grams
- 0.13 grams
- 0.02 grams
Oct 3, 2023 · We're diving deep into the world of Chondrus Crispus, exploring its unrivaled quality, uses, and the myriad of benefits it offers. Understanding Chondrus Crispus: The Gold Standard of Sea Moss. Chondrus Crispus, a species of red algae, is often hailed as the top-tier quality sea moss.
- Supports Respiratory Health. Irish sea moss is recognized for its ability to support healthy respiratory function. Its soothing properties can contribute to maintaining a well-functioning respiratory system.
- Encourages Digestive Wellness. With its excellent concentration of dietary fiber, Irish sea moss can be a valuable addition to support your gut health.
- Supports Emotional Wellness and Neurological Function. Irish sea moss contains beneficial amino acids like tryptophan, which plays a significant role in the production of serotonin, often known as the “feel good” hormone.
- Provides Skin Health Support. The high concentration of vitamins and essential minerals in Irish sea moss, such as vitamin A, vitamin C, and omega-3 fatty acids, helps nourish skin.
- May Support Heart Health. The first benefit to look at with sea moss is improved cardiovascular health, which involves a combination of both direct and indirect mechanisms.
- Mineral Rich. Sea moss is one of the most mineral-rich herbs. In fact, research shows that sea moss contains two times the mineral content of spinach.
- May Improve Gut Health. Research indicates that sea moss benefits gut health due to its fiber and prebiotic content. In one study, rats supplemented with Chondrus crispus in their diet had higher amounts of beneficial bacteria, such as Bifidobacterium breve, and lower amounts of pathogenic bacteria, such as Clostridium septicum, compared to the control group.
- May Support Immune Health. It appears that Irish sea moss benefits immune health in a few ways. In one study done in mussels, supplementation with a polysaccharide extract from Irish sea moss led to increased immune activity compared to placebo, with specific benefits such as an increase in hemocyte concentration and viability, higher lysozyme activity, and an increase in host defense peptides.
Shop organic Irish moss at Mountain Rose Herbs. Also known as sea moss, Chondrus crispus, is a nutrient-dense seaweed commonly used as a thickening agent. Available in retail and bulk sizes.
Chondrus crispus is classified as a red seaweed, and in fact it often is a deep red or dark purple color, though coloration can range from pale yellow to green purplish red to almost black. Chondrus has a short and often frilly or curly appearance somewhat resembling parsley.
Jul 14, 2022 · Sea moss is another name for Irish moss, and the scientific name for both is Chondrus crispus. But importantly these are not the same as “seaweed.”. As these terms may be used interchangeably...
