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Is bitter melon good for You?
What is bitter melon?
Does bitter melon lower blood pressure?
Aug 7, 2023 · Managing blood sugar levels and diabetes. Reducing respiratory infections, such as pneumonia. Lowering inflammation and raising immunity. Treating abdominal pain, peptic ulcers, constipation, cramps and fluid retention. Increasing cancer protection. Reducing fevers and coughs. Lowering menstrual irregularity.
- Could help prevent cancer. Bitter melon is full of beta-carotene, a pigment that makes vegetables red, orange and yellow. Your body converts beta-carotene into vitamin A, and research has linked both beta-carotene and vitamin A with the prevention of non-Hodgkin’s lymphoma.
- May help manage blood sugar. Bitter melon is among several high-fiber, low-sugar fruits that can help lower your blood sugar (glucose) levels naturally.
- May lower cholesterol. Several lab studies have shined a light on bitter melon’s potential to lower unhealthy cholesterol levels. Researchers used large amounts of bitter melon extract to lower cholesterol levels in non-human models.
- Could help prevent iron deficiency and anemia. Hemoglobin is a component of red blood cells that has the critical job of carrying oxygen throughout your body.
Apr 24, 2024 · Its most well-known benefits are the ability to help manage diabetes, reduce the effects of hemorrhoids, improve respiratory health, and boost skin health. It is said to strengthen the immune system. Bitter melon has anti-inflammatory, antifungal, antibiotic, anti-allergenic, antiviral, antiparasitic, and expectorant qualities.
Nov 7, 2023 · While more, extensive research is necessary regarding effectiveness, people generally use bitter melon to treat various health conditions. Research is most robust for the following: Diabetes (high blood sugar)
- Eat as A Side. Though the outer skin is edible, most individuals remove an outer thin layer to reduce the rough outer texture. The gourd is then cut length-wise to allow the location and removal of the seeds and fibers.
- Compliment A Salad. Though salads are often prepared in their raw form, it is important to add bitter melon onto it after some sort of cooking technique.
- Throw into Soups. Though bitter melon can offer bulk to a wide-variety of soups, its presence mostly exists in oriental recipes. Swap a traditional bowl of chicken and noodles with a stuffed bitter melon soup or Vietnamese-style pork and bitter melon soup.
- Add into Curries and Rice. More standard to its origin, the vegetable is often consumed in curries and rice. The spices help to cut the bitterness of the small gourd while allowing versatility and a variety of bold flavors.
According to Turkish traditional medicine, bitter melon can help relieve gastrointestinal issues, such as bloating, ulcers, constipation, and other GI problems despite its strong and bitter taste. In Ayurvedic medicine, bitter melon has also been used to help relieve the following health issues: Hormonal imbalance. Upset stomach. Constipation.
Aug 18, 2018 · Packed with phytonutrients and vitamins, it's a good source of vitamins C, A, and E. It also is rich in B vitamins, including folate and B2. Additionally, it has potassium, iron, magnesium, and zinc. If that's not enough, it contains high levels of antioxidants.
