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Maintaining a healthy lifestyle can improve our general health and mood and extend our life expectancy. In this article, we will define what a healthy lifestyle is and discuss its benefits. We will also learn about healthy lifestyle habits and discover tips to reach your wellness goals.
Researchers define “healthy aging” according to four areas: longevity, physical health, emotional health, and cognitive health. A person who lives into their older years with good status in all four domains can be said to have “healthy aging.”
- Eat More Vegetables
- Swap in Whole Grains
- Be More Active
- Maintain Friendships
- Control Stress
A 2010 analysisTrusted Sourceof prospective studies suggests consuming more veggies and fruit is associated with lower risk of heart disease, stroke, cancer, and premature death. Although eating more vegetables is better, you don’t have to go from zero to nine servings a day. Perhaps your goal is eating one serving of vegetables at dinner. If you a...
Replacing refined grains with whole grains will benefit your health. In a small 2017 studyTrusted Source, 81 men and postmenopausal women were divided into two groups. Half followed a diet that contained whole grains, and the other half followed a diet that was calorically the same but contained refined grains. After 6 weeks, the whole grain group ...
If the words “exercise” or “workout” put you off, think of this step in terms of physical activity or simply moving your body. You could walk, go for a bike ride, take salsa dancing lessons, practice martial arts, or try a workout class online. The most important thing is to choose an activity you enjoy. Choosing an activity you have an interest in...
Strong relationships and staying in communication with friends and loved ones can support mental health. For one, the risk of depression is greater in people with low-quality relationships. Those with the poorest quality social relationships have more than double the risk of depression compared to people with the highest quality connectionsTrusted ...
Chronic stress puts your body into fight-or-flight mode all the time. This taxes your immune system and makes you more susceptible to health problems, including: 1. heart disease 2. diabetes 3. digestive problems 4. depression 5. high blood pressure 6. anxiety 7. difficulty sleeping Exercise can help reduce stress by releasing pent-up energy. Physi...
Mar 6, 2024 · 12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get...
- Allison Tsai
Stay informed to make the best choices for healthy living! Explore health and wellness topics like nutrition, mental health, reproductive health and more on MSD Manual Consumer Version.
Apr 26, 2023 · By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases: Get the screening tests you need. Maintain a healthy weight. Eat a variety of healthy foods, and limit calories and saturated fat. Be physically active.
