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   What are trigger points in massage therapy?

   • According to the American Massage Therapy Association, trigger points are sensitive, sore spots where the bands of muscle fibers have become tight and contracted. They’re generally near nerve endings, which is why you may feel pain, and are thought to form due to muscle overuse which prevents effective recovery.

   How to perform a trigger point massage | Live Science

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   What is trigger point therapy?

   • Trigger point therapy is a massage technique that involves applying sustained pressure to specific trigger points to alleviate pain, release muscle tension, and promote healing. The goal of trigger point therapy is to reduce muscle tension, alleviate pain, and improve range of motion and muscle function.

   Trigger Points: What Are They, Causes, Effects, Symptoms

   www.massagetherapyreference.com/trigger-points-causes-effects-symptoms/

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   What are trigger points?

   • They are often sensitive to pressure and can refer pain to other parts of the body. Trigger points are specific areas of muscle tissue that are sensitive and may cause pain when pressed or overstimulated. They are commonly referred to as “knots” and are often associated with muscle tension, discomfort, and restricted movement.

   Trigger Points: What Are They, Causes, Effects, Symptoms

   www.massagetherapyreference.com/trigger-points-causes-effects-symptoms/

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2. www.massagetherapyreference.com › trigger-pointsTrigger Points: What Are They, Causes, Effects, Symptoms

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   Trigger point therapy is a massage technique that involves applying sustained pressure to specific trigger points to alleviate pain, release muscle tension, and promote healing. The goal of trigger point therapy is to reduce muscle tension, alleviate pain, and improve range of motion and muscle function.

3. thatstherub.com › trigger-pointExploring The Power Of Trigger Point Massage Therapy: A ...

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   A trigger point massage is a type of therapeutic massage that focuses on releasing trigger points or muscle knots. It can help alleviate pain, increase mobility, and improve muscle function. What are the Benefits of Trigger Point Massage?

   • Email: appointments@thatstherub.com

4. www.spatheory.com › trigger-point-massageWhat is Trigger Point Massage? — Spa Theory

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   Apr 22, 2024 · A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. This pain can be sharp and intense or a dull ache. Trigger points are also known as muscle knots and can occur from muscle overuse, injury, or stress. Understanding these troublesome spots is the first step in addressing them through massage.

5. Videos

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     Trigger Point Therapy - Treating Levator Scapulae

     Mar 15, 2017

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     Treating Trigger Points - Ischemic Compression Technique for Trigger Point Release

     Aug 15, 2017

     39K Views

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     trigger point explained with animation

     Jun 6, 2013

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6. www.livescience.com › how-to-perform-a-triggerHow to perform a trigger point massage | Live Science

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   Mar 15, 2022 · According to the American Massage Therapy Association, trigger points are sensitive, sore spots where the bands of muscle fibers have become tight and contracted. They’re generally near nerve...

7. www.painscience.com › tutorials › trigger-pointsComplete Guide to Trigger Points & Myofascial Pain [2024]

   www.painscience.com › tutorials › trigger-points

   Mar 4, 2024 · Basic Trigger Point Therapy (Mostly Self-Massage) — What can you do about garden variety trigger points? Basic self-massage instructions ; How do you know it’s working? Getting a trigger point to “release” Basic tips and tricks for better, longer-lasting trigger point release; Top 5 mistakes beginners make; What about massage tools?

8. www.hingehealth.com › trigger-point-massageMassage Therapy for Trigger Points: What Physical Therapists ...

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   Sep 14, 2023 · Trigger point massage may help relieve targeted areas of pain and soreness when coupled with the right lifestyle and exercise habits. Published Date: Sep 14, 2023. Get no-cost virtual physical therapy. What You Should Know About Using Massage Therapy for Trigger Points, According to Physical Therapists.

9. www.nationalgeographic.com › premium › articleWhy trigger points cause so much pain—and how you can relieve it

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   May 8, 2024 · Simply put, a trigger point is a discrete, hyperirritable nodule (like a “knot”) that is palpable in a taut band of muscle—and it can produce pain in a particular spot or in another part of the...