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Overview. We are excited to share Fitness Blender's very first workout video for kids. This is a 25 minute routine that runs through three different games in order to help burn off extra energy and increase bone density, balance, endurance and even strength.
- 26 min
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- Pepped-Up Play For Younger Kids
- Fun Challenges For Older Kids
- Conditioning Strategies For Kids Who Play Sports
Scheduling time for movement can help anchor your child’s day, but be flexible and open to spontaneity. “The more playful and lighthearted the approach from us as adults, the better for young people,” says noted yoga instructor Alissa Kepas, who often works with kids. Make time for family dance parties or walks. Be open to dropping what you happen ...
Prying older elementary-schoolers and middle-schoolers away from the TV and video games for exercise can be especially tough, so it helps to get a little creative. “The biggest thing, especially when you’re in a smaller space, is re-imagining what it means to be active and to move,” says Ettinger. Chores, for example, count—especially if you make t...
With sports seasons delayed or cancelled, children who play sports probably miss their teammates as much as they miss the physical activity. “We have to acknowledge to our children and our teenagers that this is not fun,” says Duke University Medical Center psychologist Robin Gurwitch, PhD. “Encourage them to get outside and do activities they enjo...
- Body Coach TV – P.E. with Joe. PE with Joe started in March 2020 at the beginning of the pandemic. Joe Wicks decided to host a free fun workout aimed at kids and families live on his YouTube channel, everyday Monday – Friday while the schools were closed, and did over 70 workouts!
- Beachbody Kids Workouts. Beachbody offers a free selection of Beachbody Kids Workouts from celebrity personal trainers Tony Horton, Leandro Carvalho, and Shaun T {our favorite!}
- KIDZ BOP Daily Dance Break. KIDZ BOP has a huge selection of dance videos on their YouTube channel. Many of them are short videos with a single song, but search for Daily Dance Breaks for longer videos.
- NEO Kids. With fun, safe, and effective exercises for children ranging from 4-12 years of age, NEO Kids was created to unite kids’ fitness and family bonding in the comfort of your own home.
- BalletNova: Free conditioning classes for kids and adults.
- BeachBody: Beachbody is offering free kids workouts!
- Cosmic Kids: Yoga for Kids.
- Fitness Blenders: Free 25-minute fitness videos for kids.
May 21, 2020 · Check out these three “at home” workouts ideal for young athletes 5-12 years old. Each workout can be done in about 25 minutes and videos of the involved activities are included as well.
Jan 10, 2021 · There are a zillion fantastic videos for kids’ and adults’ mini-exercise and stretch breaks out there, and many of them are free. Our favorites include Cosmic Kids Yoga, Kids’ Bop Dancing, and the classroom favorite, Go Noodle. Oh, and if you can, make a DIY standing desk to help that posture.
