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Do not let your heart faint?
Is growing older for the faint-hearted?
The saying “Getting old isn’t for the faint of heart” is attributed to the American movie star Mae West, who lived to the ripe old age of 87. That is not to say that youth and adulthood are without their challenges.
Growing old is not for the faint of heart, as Mae West famously said, and it's true that aging comes with its own set of physical and emotional challenges. However, it's important to remember that every stage of life has its difficulties, and it's all about how we approach and adapt to them.
Feb 20, 2024 · Feb 20, 2024. 3. Imaged edited in Canva by the author. Some people say that old age is for the lucky ones because not everyone has the privilege of getting old. It’s also not for the...
- Susie Arnett
Aug 26, 2018 · Regina Arnold. My grandmother had a phrase she said more than once as she advanced in years ... "Growing old is not for the faint of heart." I don't know where you are in life right now, but if ...
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Taking note of the foods we eat and how they interact with our changing bodies is a great step towards healthy aging. For extra energy, increase the number of servings of fresh fruits and vegetables in your diet. Whole grains are a better choice than processed carbohydrates, for adding fiber and vitamins to your meals. For the best protein options,...
While physical activity is important during all stages of life it becomes even more so with age. Exercise conditions the body’s cardiovascular system, supports digestion, and maintains muscular strength for daily tasks (like dressing, walking, cooking, etc.). Health research has traditionally focused on the physical benefits of exercising on aging;...
Keeping the body healthy is certainly well worth the effort, but the impact of social connection and activities for the brain are just as important. Choose activities that challenge the mind such as learning new dance steps, playing a new game (card, board, or recreational), or picking up a new hobby. Community and social engagement, through friend...
Keep in mind the 3 “F’s” work together. It can be even more beneficial to find interesting ways to combine them. For example, walk to work with a pal while sharing something new you learned this week; or see if some ingredients can be substituted with healthier options while trying a new recipe or cooking technique. At the end of the day, remember ...
Musich S, Wang SS, Kraemer S, Hawkins K, Wicker E. Purpose in Life and Positive Health Outcomes Among Older Adults.Popul Health Manag. 2018 Apr;21(2):139-147. doi: 10.1089/pop.2017.0063. Epub 2017 Jul 5. PMID: 28677991; PMCID: PMC5906725. Wong RY. A New Strategic Approach to Successful Aging and Healthy Aging.Geriatrics (Basel). 2018 Nov 29;3(4):86...
Jun 26, 2023 · But wait! It’s not all quite so dire, you see. There’s much in age you get for free! With wisdom comes a newfound peace, And time for myself that will never cease. Now let’s give a loud and hearty cheer, For every swift and passing year, Getting old is not for the faint of heart, Cause it feels like I’m finally getting my start.
Mar 12, 2014 · Growing Old is not for the Faint of Heart. “When we’re old, we’ll be new friends again.”. There are lots of cartoons and greeting cards that offer good-natured joking about getting old. Sudden realization: I joke about what I’m afraid of.
