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Jan 21, 2021 · Psychologists say there are actually many benefits to being single. Here's how to be single and happy, even when all your friends are in relationships. Relish in the freedom.
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Jun 24, 2024 · If you’re wondering how to be single and happy, you’ve come to the right place. We’ve interviewed licensed psychotherapist Kelli Miller, LCSW, MSW, on how to live your best single life and compiled a list of helpful advice, so keep reading!
- Immerse yourself in meaningful activities—and enjoy the moment. "Researchers that study happiness are pretty clear that happiness is more about how you spend your time and [your mindset] than if you are in a relationship or not," Dr. Taitz says.
- Recognize that not all your thoughts are facts. Breaking a negative thought cycle—aka I'm never going to find love or All the people worth dating are already taken—can be tricky.
- Don't wait to be in a relationship to pursue your life goals. Dr. Taitz tells her unhappily single clients to ask themselves one question: How would being in a happy relationship change your life?
- Use your past to inform—not sabotage—your future. "I can't even tell you how many of my clients are so scarred from past relationships or breakups that they can't think positively about finding love again," Dr. Taitz says.
- Avoid comparing yourself to others. This is easier said than done, but try to avoid comparing your social life to anyone else’s. It’s not the number of friends you have or the frequency of your social outings that matters.
- Take a step back from social media. Social media isn’t inherently bad or problematic, but if scrolling through your feeds makes you feel left out and stressed, take a few steps back.
- Take a phone break. Noticing a theme here? Cellphones and social media have undoubtedly changed the concept of being alone. Is anybody really alone when they can pick up their phone and text or call just about anyone?
- Carve out time to let your mind wander. Does the thought of doing absolutely nothing unsettle you? That’s probably because it’s been a long time since you’ve allowed yourself to just be.
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Feb 1, 2024 · To be happy being single, it's crucial to shift your mindset and embrace this time as an opportunity for personal growth and self-discovery. Here are some ways to find happiness while...
Apr 4, 2024 · Therapists say learning how to be happy alone starts with setting goals, creating a daily routine, journaling, and limiting social-media use.
Jan 26, 2015 · When people who have been single all their lives get to their later years, some are leading happy lives with no big regrets and others are much less contented with how their lives have unfolded.
