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  1. Walk at Home®: Walk, Run, Lift - 30 Minute Workout. Leslie Sansone • 32m. The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn.

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    • Leslie Sansone’s Walk at Home Videos
    • First Impressions
    • The Walk Walk Walk Experience
    • My Takeaway

    According to the Walk at Home YouTube channel, Sansone’s videos offer a myriad of ways you can walk for better strength and overall health. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. The 30 Minute Boosted Fitness Walk, for ...

    I decided to try Sansone’s Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. I figured I’d march or walk in place throughout the entire workout, with maybe a few extra moves — squats? lunges? — thrown in. For the most part, I was spot-on. It is 30 minutes of marching in place, basically. Wha...

    At the start of the video, Sansone spends time explaining the point of the ’80s beats. Each song is chosen so you can easily match your steps to the rhythmand hit a certain “mile per hour.” As you march, she reminds you to keep moving by saying, “Walk walk walk walk walk” — a signature phrase of hers that quickly becomes a soundtrack of its own. I ...

    There really is something to be said for the constant-walk-gentle-workout combo. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. And because Sansone was always adding new moves, I noticed that I never felt bored. Right when I got a little too used to a side step, legs raise, or grapevine, it w...

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  4. Sep 29, 2013 · Tues. Oct. 1 – 2 Mile Walk (If you can’t measure distance – walk for 30 minutes or 4,000 steps) Wed. Oct. 2 – 1 Mile in the Morning + 1 Mile in the Evening + Strength Training for the Core (abs)

  5. Mar 14, 2006 · Leslie Sansone - Walk Away the Pounds - 30 Minute Walk. Rated: NR. Format: DVD. 4.3 104 ratings. $2542. Get Fast, Free Shipping with Amazon Prime. FREE Returns. $ 6 49.

    • (104)
    • NTSC, Full Screen, Color
    • Sansone, Leslie
    • Exercise & Fitness
  6. Leslie Sansone: Walk Away The Pounds: 30 Minute Walk We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving brickly enough to burn fat and condition the cardiovascular system.

  7. WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.

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