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Nov 10, 2022 · Many members of 12-step recovery programs have found that these steps were not merely a way to overcome addiction, but they became a guide toward a new way of life. Some of the best-known 12-step programs include Alcoholic Anonymous (AA), Narcotics Anonymous (NA), and Cocaine Anonymous (CA).
Mar 8, 2024 · 12-step programs are powerful peer support groups that help people recover from substance use disorders, behavioral addictions, and sometimes other co-occurring mental health conditions. 12-step programs also help people achieve and maintain abstinence from substances.
- Admittance: If you’ve ever heard someone say, “The first step is admitting you have a problem,” now you know where it comes from. Admittance, acknowledgment, or honesty are all different ways of introducing the first step, which is to admit to yourself that you are powerless over alcohol or another substance or behavior and that your life has become unmanageable.
- Faith: Now that you’ve acknowledged your powerlessness, step 2 asks you to have faith that some power greater than you can restore your well-being and remedy your addiction.
- Surrender: Step 3 is bringing together the work from steps 1 and 2. Here, you’ll surrender to your higher power as you understand it, acknowledging that you alone cannot recover.
- Self-reflection: Also known as “Inventory,” or “Taking Inventory,” step 4 is where a person takes a moral inventory of themselves. This is a challenging and essential step to recovery.
A listing of the 12 steps of addiction recovery in generic form.
Mar 4, 2024 · The basic idea of a 12-step program is to guide individuals who wish to recover from AUD or SUD via a peer support and mutual aid format. The steps outline how people can work together to find recovery from addiction, continue to resist urges and avoid triggers, and re-establish a fulfilling and healthy life.
The 12 steps to recovery follow a specific outline in order to increase the likelihood that an addict will remain sober throughout and after the program.
Nov 14, 2023 · The Big Book of AA outlines the 12 Promises, 12 Traditions and 12 Steps to help you find long-lasting recovery from alcohol addiction. Learn more about what these are and how to work the Steps of Alcoholics Anonymous.
