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Find helpful customer reviews and review ratings for I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) at Amazon.com. Read honest and unbiased product reviews from our users.
Jan 25, 2007 · (CNN) -- Matt McKenna's dramatic weight loss gets high praise from one diet pro. "He really has done an unbelievable job," says Cathy Nonas, director of obesity and diabetes programs at North...
Jan 26, 2007 · At 500 pounds, Matt McKenna couldn't walk from his apartment to his car without being out of breath.
Sep 3, 2024 · Discover the best weight loss programs available, reviewed by a panel of nutrition experts. Compare our top picks to find the right program for you.
- What’s The Theory?
- What Does The Diet involve?
- What Else Does The Book include?
- How Much Weight Will I Lose?
- Juliette’s Verdict on 'I Can Make You Thin'
There are three main patterns of behaviour that make people fat: dieting obsessively; eating to deal with emotions rather than to beat hunger; and thinking in a way that leaves you with an unhealthy relationship with food. These factors combine to leave you feeling unhappy with your body and disheartened with dieting. Fortunately, there are just fo...
This isn’t a diet. This book and CD are designed to build self-esteem and help you feel more in control around food. It achieves this through a series of visualisation exercises, which are designed to programme your unconscious mind to change the way you think and alter your behaviour so that you eat in a different way and lose weight as a result.
You’ll find case studies and ‘mind’ techniques to help you beat cravings and boost your desire to exercise. The 25-minute CD supports the information in the book and puts you into a deep state of relaxation, opening up your unconscious mind to new suggestions to help you lose weight.
This book is not designed to be a specific weight loss plan, so no promise is given regarding the amount of pounds you can expect to lose.
This is a great book and CD combo for anyone who’s been stuck in a cycle of comfort eating and dieting for years and is desperate to break free. You’ll learn to like yourself and understand that food can’t change your emotions, no matter how much you eat. Plus you’ll feel that you’re finally in control of food, rather than allowing it to control yo...
May 5, 2016 · I Can Make You Thin®: The Revolutionary System Used by More Than 6 Million People. Paperback – May 5, 2016. by Paul McKenna (Author) 3.9 3,051 ratings. See all formats and editions. AT LAST--A TOTALLY NEW APPROACH TO WEIGHT LOSS. WE'RE SO SURE IT WORKS WE GUARANTEE IT...OR YOUR MONEY BACK!*.
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Jan 1, 2005 · McKenna has four simple rules for weight loss (things like stop eating when you're full). Very easy to follow, and the quick book reinforces the rules. The book includes a hypnosis CD that is 25 minutes long.
