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  2. www.medicalnewstoday.com › articles › 323757Oil pulling with coconut oil: How to and benefits

    Dec 19, 2023 · Benefits of oil pulling with coconut oil may include: Killing harmful bacteria in the mouth. The mouth contains a diverse population of bacteria. Some are harmful and may lead to tooth...

  3. www.healthline.com › nutrition › oil-pulling-coconut-oilOil Pulling With Coconut Oil Can Transform Your Dental Health

    Jan 2, 2024 · Nutrition. Oil Pulling With Coconut Oil Can Transform Your Dental Health. Basics. Reduces bacteria. Decreases gingivitis. Reduces bad breath. Unproven claims. Tips. FAQ. Bottom line....

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  5. draxe.com › beauty › oil-pulling-coconut-oilOil Pulling Benefits and How-To Guide - Dr. Axe

    Apr 18, 2023 · Benefits. Why Coconut Oil. How to Do Oil Pulling. Oil Pulling with Essential Oils. Is Oil Pulling Dangerous? Coconut Oil Pulling Recipe. It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways to remove bacteria and promote healthy teeth and gums.

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  6. www.webmd.com › oral-health › featuresOil Pulling with Coconut Oil for Teeth - WebMD

    Jun 4, 2014 · Oil-Pulling Tips. Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is...

  7. www.healthline.com › 6-benefits-of-oil-pulling6 Benefits of Oil Pulling — Plus How to Do It - Healthline

    • Can reduce harmful bacteria in your mouth. There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time (3).
    • Could help reduce bad breath. Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population (5). There are many potential causes of bad breath.
    • May help prevent cavities. Cavities are a common problem that stems from tooth decay. Poor oral hygiene, eating too much sugar, and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth known as cavities (4).
    • Seems to reduce inflammation and improve gum health. Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily. The bacteria found in plaque are a major cause of gingivitis, as they can cause bleeding and inflammation in the gums (12).

  8. askthedentist.com › oil-pulling-coconut-oilOil Pulling: Benefits & How to Oil Pull - Ask the Dentist

    Aug 17, 2015 · If you’re allergic to coconuts or any other coconut products, you should not practice oil pulling with coconut oil. Swallowing the oil after pulling will not cause you to swallow toxins from your bloodstream, but it can upset your stomach.

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    • Coconut Oil Pulling: Natural Detoxifying Way To Stay Healthy! – StylEnrich
    • Coconut Oil Pulling Benefits And Steps To Do Oil Pulling | Biophytopharm
    • Coconut Oil Pulling for the Cleanest Mouth
    • COCONUT OIL PULLING, an Ayurvedic Oral Ritual. I Tried. You must Start now!
    • Coconut Oil Pulling Benefits and My How-to Guide

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  10. www.cnet.com › health › personal-careThe Truth About Oil Pulling and How to Do it (The Right Way)

    Mar 7, 2023 · Oil pulling involves swishing a tablespoon of edible oil, most commonly coconut oil, in your mouth before breakfast for five to 10 minutes, or as long as 20. The idea is that you "pull"...

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