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Jul 13, 2023 · Why Am I So Tired? 12 Reasons (Plus Solutions) Lack of sleep. Deficiencies. Stress. Health conditions. Poor diet. Caffeine. Dehydration. Body weight. Other causes. Summary. Not getting enough...
Oct 4, 2023 · 15 min read. What Is Fatigue? Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's similar to how you...
- Anemia. If you have an iron deficiency, known as anemia, you don’t produce enough red blood cells. Those cells are needed to supply your body with the right amount of oxygen for organs to function correctly.
- Sleep apnea. Are you waking up throughout the night? You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can also cause you to feel more tired than usual.
- Pregnancy. It makes sense that if you’re pregnant you might be more tired than usual. Advertisement. “It’s a strain on your body,” says Dr. Ankerman. “You’re growing another human inside your body.
- Diabetes. For people who have diabetes, feeling tired is one of the main symptoms. “If people are poorly controlling their diabetes, they will see a spike in their blood sugar levels,” says Dr. Ankerman.
Nov 15, 2023 · 3 min read. It's the middle of the day and you just can't seem to get out of first gear. And it's not the first time. What’s making you feel so wiped out? There is a long list of possible...
- Rachel Reiff Ellis
Nov 12, 2022 · Exercise. Practice Mindfulness. Focus on Fresh Air and Light. Adjust Your Expectations. Troubleshoot Your Sleep Hygiene. Talk to a Professional. Everyone goes through periods of occasional sleepiness and low energy. However, it is not normal to feel tired all the time.
May 11, 2022 · The most relatable statement of all time: “I’m exhausted.” Life is stressful, busy, and often feels like an impossible balancing act. Besides the demands of endless work tasks and social...
