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Jun 27, 2022 · Mindfulness meditation. Weight. Omega-3s. Herbal remedies. Lifestyle changes. Side effects. FAQs. Summary. While there is no cure for arthritis, natural remedies, such as swimming, acupuncture ...
Sep 26, 2019 · Chili pepper lotion. Capsaicin, the active ingredient in chili peppers, isn’t just good for spicing up food, it can also help soothe arthritis symptoms, Dr. Martin says. “You can rub a capsaicin lotion or gel over symptomatic joints to help ease the pain and reduce swelling,” he explains. “You may feel a slight burning sensation but ...
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- Be Active. Daily movement can help take away the pain of arthritis. Image Credit: Ronnie Kaufman/DigitalVision/GettyImages. "To this day, the best relief for arthritis pain is activity," says Zsolt Kulcsar, DO, MPH, Chief of Rheumatology at White Plains, Hospital in White Plains, New York.
- Get to a Healthy Weight. Dr. Kulcsar recommends weight loss for anyone with arthritis who has overweight. Losing weight can help, he says, because it takes pressure off the large weight-bearing joints of the hips, knees and spine, which are often affected by the condition.
- Eat Anti-Inflammatory Foods. A key element of managing arthritis pain is reducing inflammation in the body as much as possible because the pain and stiffness of arthritis is largely caused by inflammation in the joints, according to UW Medicine.
- Limit or Avoid Inflammatory Foods. Dr. Koval recommends avoiding processed foods and excess carbohydrates, because foods high in sugar and trans fat can increase inflammation in the body and worsen symptoms of arthritis.
- Aquatic exercises. Share on Pinterest. Aquatic exercise can relieve pressure on the joints while providing a workout. Aquatic exercises can be beneficial for people with arthritis.
- Weight loss. According to the Arthritis Foundation, each pound (lb) of body weight equates to 3 lb of added stress on the knees and 6 lb of added pressure on the hip joints.
- Tai chi. Tai chi is a low-impact exercise that incorporates slow and gentle movements to increase flexibility, muscle strength, and balance. In 2013, researchers conducted a review of seven studies that investigated the effectiveness of tai chi for improving arthritis symptoms.
- Yoga. Iyengar yoga is a type of yoga that focuses on correct anatomical alignment and uses props to support the body and relieve tension and inflammation.
- ROBERT LIWANAG
- Sip ginger tea. Some preliminary studies have suggested that ginger has anti-inflammatory properties. It seems to work by curbing pain-causing chemicals that are part of the body’s inflammatory response—without the side effects common in medications.
- Eat inflammation-fighting foods. Ditch the fast food, junk food, fried food, and processed food if you want to improve joint pain. A review of several nonrandomized studies of rheumatoid arthritis (RA) patients found that those who switched to a Mediterranean-style eating plan (think fresh fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions and herbs) had a reduction in pain inflammation and increase in some physical function as a result.
- Breathe in fragrant spices. Pleasant aromas like lavender may alter the perception of pain. Japanese researchers found that lavender reduces levels of the stress hormone cortisol, which can make you feel relaxed and less aware of pain.
- Wash dishes by hand. It sounds counterintuitive, but this simple kitchen task soothes hands experiencing arthritis pain. How does that work? First, dipping your hands in hot water can help relax muscles and joints and relieve stiffness.
Jan 24, 2024 · 3. Use hot and cold therapy. Heat and cold treatments may help relieve arthritis pain and inflammation. Heat treatments may include taking a long, warm shower or bath in the morning to help ease ...
Feb 22, 2021 · Compression and elevation help the body reduce swelling, which can contribute to arthritis pain.” 4. Assistive devices. Splints and braces support arthritis-weakened joints, while canes and shoe inserts relieve pain while walking. Other devices designed for people with arthritis help them open jars, close zippers, and hold pencils. 5. Diet ...
