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Apr 19, 2024 · Key Takeaways. Walking in the rain can be good for your health largely because of the improved air quality it offers. Experts say that individuals at higher risk for falls, such as older adults, should avoid walking in the rain, especially during heavy downpours with limited visibility.
- It Won’t Be As Bad As You Think! It may look cold and wet outside but if you’re wearing the right clothing, you’ll soon warm up and get into your stride.
- Dress For The Weather. Unless you’re living in the tropics where you’re walking in the rain, you’ll need protection against the cold and wet. A good waterproof rain jacket is essential.
- Protect Your Phone. Unless you’re okay with returning from a hike and finding your phone’s been ruined – keep it out of the rain! A top tip is don’t trust pockets – outer pockets are rarely watertight.
- In Really Wet Weather – Choose A Suitable Route. Rain can change everything. Dry easy trails can quickly become slippery death traps and sidewalks can flood forcing you onto the road.
Mar 4, 2024 · Shop the best waterproof walking shoes for all-day comfort, even in wet conditions, from high-quality brands like Merrell, Adidas, Hoka, Nike, and more.
May 28, 2020 · You won’t be able to keep your feet dry while hiking in heavy rain. Water will get into your shoes and your socks will get wet. What you can do is manage the moisture with fast drying shoes, merino wool socks, and blister prevention techniques.
- There are typically less people: Most people run for cover when it starts to rain, meaning it’s only the brave souls who continue strolling during a storm.
- The air is scientifically proven to be cleaner and fresher: An MIT study published in the journal Atmospheric Chemistry and Physics showed that the air is truly cleaner during and after heavy rainfall.
- The smell of rain has a calming effect: You’re not the only one who loves the scent of the air during rainfall. In fact, the distinct smell even has a name: Petrichor, which was coined by two Australian scientists in the 1960s.
- The humidity is good for your skin and health: High levels of humidity in the air help keep your skin fresh, young and supple. And some researchers believe that when humidity levels are 43% and higher, nearly 3/4 of airborne virus particles are left powerless.
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Feb 24, 2020 · Risks of Walking in the Rain. Jaromir Chalabala / Shutterstock. Slips and Falls: The obvious risk of wet-weather walking is slipping and falling. Walking on slippery surfaces like grass or leaves or less grippy surfaces increases your risk of turning an ankle or falling down.
Feb 9, 2015 · Walking means you're going to spend more time getting wet, and running means you'll spend less time getting wet, but logic suggests that when you run, you'll also get hit by more raindrops from the side. So which option is better?
