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- Foods made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
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Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the MyPlate Grains Group. Grains are divided into 2 subgroups: Whole Grains and Refined Grains.
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- Amaranth
- Barley
- Brown Rice
- Buckwheat
- Bulgur
- Einkorn
- Emmer
- Fonio
- Freekeh
- Kaniwa
Scientific name: Amaranthus caudatus L, Amaranthus cruentus L, Amaranthus hypochondriacus LType: PseudocerealUses:Flour, mixed with rice, porridge, soups, stews, and thickening saucesMajor micronutrients: Manganese, magnesium, phosphorus, iron, vitamin B6Scientific name: Hordeum vulgareType: CerealUses:Beer, bread, flour, malt drinks, porridge, soups and stews, teaMajor micronutrients: Manganese, selenium, niacin (B3), phosphorus, magnesiumScientific name: Oryza sativaType: CerealUses:Baked goods, cooked rice, flour, rice-based dishesMajor micronutrients: Manganese, niacin (B3), thiamin (B1), phosphorus, magnesiumScientific name: Fagopyrum esculentumType: PseudocerealUses:Bread, flour, noodles, porridge, rice alternative, soups and stewsMajor micronutrients: Manganese, magnesium, phosphorus, niacin (B3), vitamin B6Scientific name: Triticum durum (often made from)Type: CerealUses:Bread, flour, porridge, rice replacement, soups and stewsMajor micronutrients: Manganese, magnesium, phosphorus, niacin (B3), copperScientific name: Triticum monococcumType: CerealUses:Baking, bread, cakes, flourMajor micronutrients: Manganese, selenium, magnesium, thiamin (B1), phosphorusScientific name: Triticum turgidumType: CerealUses:Baking, bread, cakes, flourMajor micronutrients: Manganese, selenium, magnesium, thiamin (B1), phosphorusScientific name: Digitaria exilis, Digitaria iburuaType: CerealUses:Baking, beer, bread, couscous, flour, porridge, rice alternativeMajor micronutrients: Iron, magnesium, riboflavin, thiamin, zincScientific name: Triticum turgidum var. durumType: CerealUses:Bread, flour, mixed dishes, served alone, soups and stews,Major micronutrients: Manganese, iron, phosphorus, niacin (B3), folateScientific name: Chenopodium pallidicauleType: PseudocerealUses:Bread, flour, porridge, soups, stewsMajor micronutrients: Thiamin (B1), phosphorus, iron, manganese, niacin (B3)Dec 10, 2022 · You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores. Examples of whole grains and whole-grain foods include: Barley. Bulgur, also called cracked wheat. Farro. Millet. Quinoa. Black rice. Brown rice. Red rice. Wild rice. Oatmeal. Popcorn. Whole-wheat flour. Whole-grain breakfast cereals.
- Amaranth (Amaranthus cruentus) Amaranth was a staple of Aztec culture, until Cortez, in an effort to destroy that civilization, decreed that anyone growing the crop would be put to death.
- Barley (Hordeum vulgare) Barley is one of the oldest cultivated grains. Egyptians buried mummies with necklaces of barley, and centuries later In 1324 Edward II of England standardized the inch as equal to “three grains of barley, dry and round, placed end to end lengthwise.”
- Buckwheat (Fagopyrum esculentum) Buckwheat goes way beyond the pancake mixes we associate with it. Japan’s soba noodles, Brittany’s crêpes and Russia’s kasha are all made with buckwheat.
- Bulgur (Triticum ssp.) When wheat kernels are cleaned, boiled, dried, ground by a mill, then sorted by size, the result is bulgur. This wheat product is sometimes referred to as “Middle Eastern pasta” for its versatility as a base for all sorts of dishes.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains.
List of Foods in the Grain Group. Grains are the fruits of single-seeded grasses like barley, wheat and rye. Although grain-based foods make up a majority of the American diet, many are made from refined grains like white flour, which are low in nutritional value.
The foodstuffs most readily identified, as grain products are grits, cereals, tortillas, bread, pasta, and oatmeal and breakfast cereals. Grains can be divided into two subcategories: Whole grains (whole wheat bread/crackers/cereal flakes, oatmeal, brown rice, popcorn) Refined grains (white bread, cornbread, cornflakes, flour tortillas, white rice)
