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Cucumbers contain several phytochemicals including flavonoids, lignans, and triterpenes. Cucumbers have a very low glycemic index of 15. Cucumbers are low in calories and carbs so they make a great every day vegetable for type 2 diabetics.
Sep 1, 2010 · Harusame or glass noodles are usually made from potato or anothe form of starch, so aren't very low-GI. The only low-GI 'noodle' you can easily get in Japan is shirataki. You may also be able to get 'zero calorie' noodles made from seaweed, sold under various brands. They are rather squeaky and chewy.
Jul 12, 2004 · You can enjoy going out to eat Japanese food if you want. It's easy! If you choose wisely and watch how much you eat, you can have a delicious meal and feel good too. Look for the high fiber, low-fat dishes. Great choices are beans, peas and lentils, and dark green vegetables such as broccoli, cabbage, and spinach.
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Sep 22, 2023 · Try Japanese Cucumber Salad (Sunomono) four different ways! This sweet and sour cucumber salad with wakame seaweed makes a versatile side dish to serve with any Japanese meal. It‘s light, healthy, and incredibly refreshing. Print Recipe Pin Recipe.
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Jul 8, 2022 · Here are our best and easy Japanese cucumber recipes, including sunomono, quick pickled salad, cucumber salad with sesame dressing, etc!
Instructions. Slice all the cucumbers very thinly (ideally with a mandolin slicer for uniformity) and transfer to a medium sized bowl. Sprinkle with salt and toss with your hands to ensure even salt coverage to draw out moisture. Let it sit for 10 minutes.
Jun 4, 2021 · Instructions. Combine soy sauce, rice vinegar, sesame oil, sugar, garlic and crushed red pepper flakes in a small bowl. Whisk to combine. Pour asian dressing on to the cucumbers and toss to combine. Serve with extra crushed red pepper flakes on top and sesame seeds for garnish!
