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Jan 16, 2024 · Symptoms. Insomnia symptoms may include: Having a hard time falling asleep at night. Waking up during the night. Waking up too early. Feeling tired or sleepy during the day. Feeling cranky, depressed or anxious. Having a hard time paying attention, focusing on tasks or remembering. Making more errors or having more accidents.
Jan 16, 2024 · Depending on your situation, the diagnosis of insomnia and the search for its cause may include: Physical exam. If the cause of insomnia is not known, your health care professional may do a physical exam to look for signs of medical problems that may be related to insomnia.
Jan 18, 2019 · Just started this med for spiking blood pressure in evening. Has anyone experienced severe stomach pain from this, or insomnia? I take with food, and[…]
Apr 5, 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
Oct 19, 2022 · If you’ve been having trouble falling asleep, staying asleep, or have been waking up too early and can’t fall back asleep, you have insomnia. If this happens for at least three months, it’s chronic insomnia.
Studies show that the answer is yes, they can. [2] Whether you experience seasonal allergies or deal with them all year long, allergy-induced insomnia can be detrimental to your health.
Sleep disorders centers can provide specialized knowledge and techniques for patients with severe chronic insomnia. Insomnia is the most common complaint about sleep. Up to 35% of Americans complain of occasional difficulties with sleeping, and about half this number report the problem as serious.
