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May 26, 2021 · The goal is to help you develop lean and functional muscle tone through foundational lifts. The workout itself targets your lower body three times a week with a strong focus on your glutes, and your upper body twice a week with a focus on sculpting the muscles of the arms.
- Josh England
- Plank extension. Areas trained: Core, stomach, shoulders. Begin in plank position with your forearms resting on a stability ball. Roll the ball away from you by nudging it forward with your elbows, then immediately roll it back to the start position, engaging your core as you do so.
- Stability ball pike. Areas trained: Core, stomach. Start in a plank position with your lower legs resting on a stability ball. Keeping your legs straight and core tight, roll the ball in towards your arms.
- Plank get-up. Areas trained: Core, bottom. Start in the plank position on your forearms. Slowly lower your knees to the ground, keeping your core tight, then return to the start position.
- Plank transfer. Areas trained: Core, shoulders. Start in the plank position, resting on your forearms. Keeping your body as still as possible, rise up onto your right hand, then your left hand.
This 3-month workout plan for women is designed to promote holistic well-being by focusing on both physical fitness and embracing feminine curves. It combines targeted exercises for specific areas with dynamic cardio and strength training to help achieve rounded hips, toned shoulders, and a slender waist.
Mar 20, 2020 · Use these exercises at home to build your own workouts so you can sculpt and strengthen from head to toe without leaving your house. No equipment needed.
May 31, 2023 · This 12-week gym workout plan is for everyone, as it focuses on improving all components of fitness, including cardiovascular capacity and strength. In it, you’ll find compound (multi-muscle) exercises – squats, presses and pulls – throughout the entire 12-week period.
Apr 2, 2020 · 4 Day (At Home) Women's Workout Routine. Get in great workouts from the comfort of your own home with this 4 day full body at home workout program for women. Check it out and get started!
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Jul 18, 2018 · This 6 week women's fitness trainer was designed to help you lose fat. Give this 4 day weekly workout protocol a shot & accomplish all of your goals!
