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1. runningintheusa.com › classic › listUpcoming 5Ks in Columbus, OH - Running in the USA

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   Franklin County, OH. details update save claim feature. 17. John Glenn International Runway 5K.

   • Upcoming Races in Columbus, OH

     The largest online directory of races and clubs. All Races...

   • Upcoming 5Ks in the USA

     The largest online directory of races and clubs. All Races...

2. speedysneakers.com › 2022-road-race-resultsResults | 5k Run | Central Ohio | Columbus

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   See all 5k run and walk road race results from Central Ohio and surrounding communities in Columbus for the year 2022.

3. People also ask

   What is a 5K race?

   • The 5k race is one of the most popular distances for both new and experienced runners. For the beginner, the 5k is very often the first race, the first real assessment of running fitness. For the experienced runner, the 5k is a race that can be added into a training schedule without necessarily compromising the rest of the week’s training.

   Breaking 25 Minutes For 5k - Running Press

   runningtrainingplan.com/runningpress/5k-in-under-25-minutes-training-plan/

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   How do you jog a 5K?

   • Run 3 x 400m repeats at your goal 5K pace with 100m jog between. Jog 400m after the third repetition and before starting the second set. Example: For a 17:00 5K (5:28 per mile), the goal would be 82 seconds per 400m. SET 2 Run 3 x 400m repeats at 2-3 seconds faster per 400m than your goal 5K pace with 200m jog between.

   5K RACE WEEK WORKOUTS: FINE-TUNING FOR YOUR FASTEST 3.1-MILER

   www.mcmillanrunning.com/5k-race-week-workouts-fine-tuning-for-your-fastest-3-1-miler/

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   Where does the 5K run start and finish?

   • It starts & finishes in the park at Short Beach and runs along the scenic “russian Beach” section oif Lordship. The 5K distance is chip timed for all participants. Our 2 Mile Walk also starts in the park and is an out and back course that turns around at the historic Coast Guard Lighthouse!

   msrun.wordpress.com - MS RUNNING PRODUCTIONS

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   What is a good pace for a 5K?

   • Example: For a 17:00 5K (5:28 per mile), the goal would be 76-78 seconds per 400m. This workout accomplishes much, yet leaves you refreshed and excited to race. The first set helps you dial in race pace from the start, something that will be important come race day.

   5K RACE WEEK WORKOUTS: FINE-TUNING FOR YOUR FASTEST 3.1-MILER

   www.mcmillanrunning.com/5k-race-week-workouts-fine-tuning-for-your-fastest-3-1-miler/

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4. runningintheusa.com › classic › listUpcoming 5Ks in Ohio - Running in the USA

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   6 days ago · The largest online directory of races and clubs. All Races Find by State ... States by Week; Double Stater; Overview; Variety ... 5K Run/Walk against Human ...

   No	Race Date	Race	Location
   1	May 23, 2024 Thursday	Run for Down Syndrome 10K, 5K, 3K run | ...	Dublin, OH City Location Franklin County, ...
   2	May 23, 2024 Thursday	Run Like a Lion 5K 5K run More ...	Coal Grove, OH City Location Lawrence ...
   3	May 24, 2024 Friday	Home For Good 5K 5K run | kids run More ...	Perrysburg, OH City Location Wood County, ...
   4	May 25, 2024 Saturday	A Special Wish's Superhero Donut Run 10K, ...	Centerville, OH City Location Montgomery ...

   See full list on runningintheusa.com

5. www.mcmillanrunning.com › 5k-race-week-workouts5K RACE WEEK WORKOUTS: FINE-TUNING FOR YOUR FASTEST 3.1-MILER

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   Apr 22, 2016 · Again, perform this workout only if you regularly run two hard workouts per week. SET 1. Run 2 x 200m repeats at 1-2 seconds per 200m faster than goal 5K pace. Jog 400m recovery between the repeats. SET 2. Run 2 x 200m repeats at 3-4 seconds per 200m faster than goal 5K pace. Again jog 400m between each repeat. SET 3.

6. onlineraceresults.comResults for Recent Races at Online Race Results

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   Online Race Results hosts marathon, half-marathon, 10K, 5K, and triathlon results.