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Apr 25, 2024 · What Is 80 Day Obsession? Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks. Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length.
Why 80 Day Obsession works. Building up a firm, round butt while simultaneously burning away fat to reveal lean, flat abs sounds like a contradiction. But with the right workouts in the right sequence plus a timed approach to nutrition*, we’ve proven that anyone can do it.
Aug 17, 2020 · The 80 Day Obsession is a proclaimed fitness revolution centered around an obsessive focus on fitness and nutrition for 80 days. With a strong emphasis on training the glutes and core, this...
Dec 28, 2022 · The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You’ll work out six days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.
May 21, 2020 · What is 80 Day Obsession? It’s a 13-week strength and cardio focused program that targets abs and glutes (along with everything else). It also includes a timed-nutrition eating plan that’s designed to give you the best possible results. Is this a beginner program? Nope!
80 Day Obsession is a proven workout program from BODi (formerly Beachbody). Achieve your dream body in 80 days. Start your transformation today!
Jan 15, 2018 · Get to know 80 Day Obsession, the workout program that's an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of...
Get 80 unique workouts and timed-nutrition eating plans to help you get your best booty and abs.
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on...
Aug 30, 2018 · A new health program called the 80-Day Obsession has been life changing for two women who never thought they’d see major results. In less than three months, Irene Markulik, 32, and Nicole...
