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Dec 26, 2022 · So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.
- Focus on your passions. Dedicate a specific time each week to engage in an activity you love, whether it’s painting, gardening, or playing an instrument.
- Move in ways you enjoy. Instead of focusing solely on physical appearance, exercise to feel more energetic and healthy. Find a form of exercise you enjoy, be it dancing, hiking, or yoga, and make it a regular part of your routine.
- Schedule tech-free days. Choose one day a week (or month) where you disconnect from tech. Maybe you don’t check your emails, leave your phone at home during an outing, or turn your phone fully off.
- Perform random acts of kindness. Once a week, do something kind for someone else without expecting anything in return. It could be as simple as paying for a stranger's coffee or helping a neighbor carry their shopping bags.
- Focus on A Passion, Not The Way You look.
- Work Out to Feel Good, Not Be thinner.
- Go A Whole Day Without Checking Your email.
- Do Random Acts of Kindness.
- Read A Book A month.
- Go Someplace You've Never been.
- Clear Out The Clutter.
- Reduce Your Waste.
- Volunteer.
- Travel on A Small Budget.
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Influencer Mik Zazon, who's on a mission to "normalize normal bodies," tells Parade, "... I want to inform readers that resolutions are in fact NOT an invitation to start a diet or a workout plan but a beautiful reminder that a new year can bring new lifeto our passions." Still want to find a better you, physically, in 2024? In that case...
Instead of obsessing over the scale, obsess over how amazing you feel since you started being more active. Numbers don't mean much. Related: Best New Year's Quotes
Nobody's going to die. It can wait until tomorrow. Related: ‘How Eating 12 Grapes on New Year’s Eve Led to Me Finding My Soulmate'
Norbert, the famous therapy dog, reminds us that anyone can be kind, and it costs you nothing. "I may be only 3 pounds, but it’s not the size of the dog, it’s the size of the heart that counts. Through social media, I love to bring joy into people’s lives by making them smilewith my photos and videos ... I think acts of kindness and generosity make...
Haven't you heard? Reading is good for your brain, it can reduce stress, and it can improve your memory and concentration.
Step outside of your comfort zone and do something daring. It's good for the soul and forces you to learn new things. Related: 100 NYE Instagram Captions That Will Have Your Feed Poppin’ Well Before Midnight
Clutter is literally bad for your health. Research says it stresses you out. Make 2024 the year of organization and cleanliness.
Some research says that the average American produces over 2,000 pounds of trash every year. Gross. Reduce your waste by ditching paper towels in favor of rags you cut up from old towels and clothes. Another easy switch is reusable grocery bags. It makes a difference!
Not only is volunteering good for your own mental and physical health, but you're doing something kind and selfless for others. Related: New Year's Jokes
"Traveling on a budget is all about flexibility and being willing to sacrifice a bit of comfort and luxury in favor of seeing the world and the life-changing experiences that travel comes with," says Eli Solidum, The Partying Traveler. "A lot of people have the idea that travel needs to be luxurious and holidays need to be expensive for them to be ...
Looking for some fun and attainable goals for the new year? Check out these 55 resolutions, from focusing on a passion to reducing your waste, that can make 2024 a better year for you and the world.
- Start a gratitude journal. Keeping track of things, people and events that you're grateful for throughout the year can help you to improve your mental and physical wellness.
- Make time for family. With the busyness of our daily lives, it can be difficult to prioritize spending time with loved ones, especially if they live far away or have hectic schedules themselves.
- Build a better budget. If there's one New Year's resolution that will help you the most in the long run, it's making a vow to save more money. Before you head back to the office in January, outline a rough budget that works for you — and make a plan for how you'll stick to it.
- Practice mindfulness. Anxiety can nag at anyone during any season, in all parts of life — and it can be easy to let the idea of the future or past experiences inform your reality of the present.
- Choose a Specific Goal. Every year, millions of adults resolve to "lose weight," "be more productive," or "get in shape" during the next year. Instead of selecting such an ambiguous goal, focus on something more concrete that you can realistically set your sights on.
- Limit Your Resolutions. While you might have a long list of potential New Year's resolutions, Richard Wiseman, a professor of psychology at Hertfordshire University, suggests that you pick just one and focus your energies on it rather than spreading yourself too thin among a number of different objectives.
- Put Time Into Planning. Don't wait until the last minute to choose your goal. Picking wisely and putting in extensive planning are essential parts of achieving any goal.
- Start With Small Steps. Taking on too much too quickly is a common reason why so many New Year's resolutions fail. Starting an unsustainably restrictive diet, overdoing it at the gym, or radically altering your normal behavior are surefire ways to derail your plans.
Find inspiration and tips for setting and keeping your goals for the new year. Explore resolutions for self-care, inner work, career, and more.
