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Mar 25, 2024 · Find out the top-rated fitness apps for different goals, formats and features. Compare prices, live classes, heart rate monitoring, data tracking and more.
Mar 12, 2021 · Whether you need to exercise, sleep, track your cycle, or manage your stress, these apps can help you stay on top of your physical and mental wellness. See reviews, features, and user testimonials for Peloton, Nike, Fitbit, Flo, Natural Cycles, and more.
- Best For Meditation
- Best For Sleep
- Best For Positivity
- Best For Healthy Habits
- Best For Fitness
- Best of The Rest
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Headspace
If you’re into meditation or have always wanted to give it a go, you should download Headspace. One of the best-known meditation apps, it’s been around for a while and has something suitable for beginners and experts alike. Beginners can get started with the Foundation Series, after which you can subscribe for $12 per month or $60 per year to access a vast catalog of guided meditations. Those guides focus on elements like sleep and exercise, as well as mini-meditations and SOS sessions that a...
Meditopia
Looking for an app with meditations to help you improve relationships, learn mindfulness, boost your physical health, or get a better night’s sleep? Meditopia offers all these and more. We particularly love the Starting the Day session, which includes sessions designed to help you get out of bed and enjoy a more positive mindset. Meditopia aims to make meditation a healthy, 10-minutes-a-day habit that you can fit into your busy life, and the app gives users a seven-day free trial. Subscribe t...
Meditation Studio
With over 200 guided meditations from more than 60 experts on topics ranging from confidence to performance, sleep, and anxiety, Meditation Studio helps you get your zen on when life is hectic. We love that meditations are grouped in Collections each themed around a specific topic, like Be Awesome, which helps you to be … well … awesome. There are meditations for focus, confidence, creativity, and work performance — or Be Kind, which focuses on self-love and compassion. There’s something for...
Relax Melodies: Sleep Sounds
Ensuring you get enough sleepis not only important for your physical and mental health, but it can also affect your energy levels and productivity. If you’re one of the millions of people who struggle to get enough shut-eye, you’ll know white noise and sleep sounds can really help. Relax Melodies has over 160 sounds and brainwaves to help you nod off — our favorite is the rain on roof sound, which is strangely soothing, but there’s everything from city car sounds to birdsong and ocean sounds....
Calm
Named the “Happiest App in the World” by the Center for Humane Technology, Calm is the app to choose if you’re looking to sleep more soundly, reduce anxiety, and lower your stress levels. You can choose from guided meditations lasting anywhere from 3 to 25 minutes, ideal for beginners, intermediate, and advanced users alike, or choose the Body program for stretching and mindfulness or the Breathing program to help you unwind. The 10-minute Daily Calm program is a great way to start your day o...
Sleep Cycle
For those who prefer a more tech-related approach to sleep, get all the stats on your snooze with Sleep Cycle. The app is pretty detailed, with daily graphs and statistics on your sleep, including snoring patterns, average sleep by day, and how long it usually takes you to fall asleep. The smart alarm clock wakes you with a choice of sounds when you’re in the lightest phase of sleep, so you should feel more refreshed, and the iOS app integrates with Apple Health. Sleep Cycle works from your n...
Happify
Happify’s colorful interface is an instant positivity booster. Using techniques developed by experts and scientists, Happify aims to make your life a happier, more positive one, with a choice of more than 70 personalized happiness tracks. Whether you want to cope better with stress, be more successful at work, or even boost your self-confidence, there’s a track for that. The free version is a great place to start, with access to a selection of tracks, guided meditations, and games. But for th...
ThinkUp
Ever wish you could banish that negative inner voice that tells you “You’re not good enough”? ThinkUp helps you do that, with personalized positive affirmations to improve your health, self-esteem, and happiness. Choose from a library of more than 300 expert-approved affirmations, targeting a range of goals from overcoming depression to stress relief, or record your own and add inspirational images and music. The app encourages daily listening, and you can set notifications so you don’t forge...
Streaks
Streaksis a totally free iOS app that helps you bust those bad habits — and form better ones. So if you’ve always wanted to run a mile a day or spend 20 minutes meditating, create a task in your Streaks to-do list. You can track up to 12 tasks a day — and these can be positive, such as going for a morning jog, or negative, like quitting smoking — with over 600 task icons and 76 different-colored themes to customize your experience. It’s up to you what to track, but the goal is to create a str...
Fabulous
Fabulous is one thing we’d definitely all like to feel on a daily basis, and the Fabulous app takes a holistic approach to creating a healthier, happier you, billing itself as a “personal coach and happiness trainer.” There are many options with the app, whether you’re looking to boost your energy levels, sleep more soundly, or reduce anxiety. We love the Sleep Better Challenge, which gives you a range of tasks to complete to ensure better sleep — like making some chamomile tea or taking a ni...
Wakeout
With recent gym closures, many of us have turned to workout appsat home, and it can be tricky staying motivated — that’s where Wakeout can help. Designed for the time-poor, fitness-hungry user, Wakeout’s idea is that short bursts of exercise are the ideal way to stay fit and motivated. The app has over 1,000 exercises and more than 270 workouts to choose from, each lasting 30 seconds and tailored to your energy level. Try some couch exercises during your Netflix binge or chair exercises you c...
Yoga Studio
This is the app to get if you’re into yoga, regardless of your level. With over 180 unique HD video classes lasting from 5 to 60 minutes in duration, Yoga Studio has something for everyone, so whether you’re just getting into Ashtanga or are a die-hard Hatha addict, you’ll find classes to suit. With frequent updates, you’ll never be bored, and if you are, you can create your own video classes pose by pose, with access to 20 ready-made pose blocks. Classes can be downloaded for offline practic...
All Trails
Sometimes we all need a little motivation to get outside, and All Trails will get you out there exploring. As its name suggests, it’s designed to help you find the best hiking, biking, and running trails, wherever you are. The app has over 100,000 GPS and topo trail maps and photos crowdsourced from outdoor enthusiasts, making it an essential tool whether you prefer your adventures on foot or on two wheels. Turn your phone into a handy GPS tracker so you won’t get lost, or search for trails b...
Plant Nanny
Let’s face it, increasing your water intake is tough, and most of us don’t have time every day to be thinking about how much water we’re consuming. Plant Nanny is the cutest app where you raise a plant from a baby to fully grown, just by drinking water. Schedule the app to send reminders when your plant is thirsty, track your progress and water intake, shop for new plants and accessories, or take part in entertaining quests. It may look cute, but Plant Nanny‘s aim — to get us all drinking mor...
Pokémon Go
Getting outside for your daily fresh air and exercise is a must, whatever age you are — and now there’s an app to help motivate you. Pokémon Go is a great free-to-play gameto get the kids out for a walk at the park, but it’s equally fun for adults who just wanna catch ’em all. With over 500 Pokémon to collect, the app lets you catch Pokémon in your neighborhood using augmented reality. Explore your local area to catch Pokémon and complete your Pokédex — from common Pokémon like Magikarp and S...
Forest
Sometimes putting your phone down and really focusing on what you’re doing is the key to a more productive day. Forest helps you do just that — with its super cute colorful interface it turns your focused moments into a beautiful forest. Every time you focus on a task, the app plants a seed, and the more you resist the temptation of your phone and turn your attention to the task at hand, the more your tree grows. With over 30 tree species to unlock and a whole range of achievements, you can w...
Find out how to improve your mental and physical health with these wellness apps for meditation, sleep, positivity, fitness, and more. Compare features, prices, and ratings of popular apps like Headspace, Calm, Happify, and Relax Melodies.
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Calm - The #1 App for Meditation and Sleep. We're here to help you feel better. Stress less. Get in-the-moment relief for stress and anxiety so you can get back to living. Learn More. Sleep more. Fall asleep (and stay asleep) naturally and peacefully. Learn More. Live mindfully.
- The best meditation app. This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners.
- Less-structured meditations, ambient soundscapes. This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times.
- A basic meditation app that’s free. Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option for anyone who wants to see if meditation is right for them.
- A free app aimed at younger people. This free option packages well-structured beginners courses in a lighthearted, simple app. It’s a particularly good choice for kids and young adults.
May 15, 2023 · 11 Best Health Apps for Any of Your Wellness and Fitness Goals. These top-tested picks will help you monitor your mental wellbeing, nutrition and more. By Amy Fischer M.S., R.D., C.D.N....
Jun 22, 2023 · 1. Apple Fitness. If you’re an Apple Watch or iPhone user, look no further than the tools Apple provides on your devices. Apple Fitness is a brilliant tool that should be your first port of call for supporting your exercise needs. Ensure you familiarise yourself with how to close your Apple Watch activity rings daily.
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related to: Wellness appsGet Started Using Telehealth with your Clients Immediately. Trusted by 150,000+ Clinicians. Paperless Documentation, Billing & Insurance, Text Appt. Reminders. Free 30 Day Trial!
Enrich Your Company's Culture With Wellness Programs That Motivate, Empower, and Engage. Engage & Connect With Your Remote & In-Office Workforce With Our Wellness App.
noom.com has been visited by 10K+ users in the past month
Set Your Timeline, See Your Plan, Start Your Calorie Budget. Get Better Results with Noom. Designed by psychologists, Noom helps you change your habits, so you get healthy for good.
