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- Health agencies have clarified that sugar substitutes do not cause serious health problems. Sugar substitutes also are not linked to a higher risk of cancer in people. Studies dating back to the 1970s linked the artificial sweetener saccharin to bladder cancer in rats. Since then, research has shown that those findings don't apply to people.
www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingArtificial sweeteners and other sugar substitutes - Mayo Clinic
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Jan 10, 2023 · Since then, research has shown that those findings don't apply to people. Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall. But other things people do, or healthy habits that people don't do, may be the cause of the higher risk.
May 31, 2019 · DEAR MAYO CLINIC: Are artificial sweeteners bad for your health? I want to cut down on sugar in my diet. I’ve found many products that are sugar-free, but they’re sweetened with things like Splenda, stevia and NutraSweet. Are these reasonable alternatives to sugar, or should they be avoided?
Jan 14, 2023 · Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
Jul 24, 2019 · Dear Mayo Clinic: Are artificial sweeteners bad for your health? I want to cut down on sugar in my diet. I've found many products that are sugar-free, but they're sweetened with things like...
Artificial sweeteners are bad for your health and are more addicting than regular sugar. Sweeteners have been linked to obesity, heart disease and more. Artificial sweeteners might not have any ...
Sep 19, 2023 · ANSWER: Sugar is one of those ingredients that always seems to be in the news. Eating and drinking too much sugar can negatively affect one's health. Sugar found naturally in food, such as whole fruits, is not associated with increased health issues.
Jun 7, 2017 · Past studies have linked the consumption of sugar-sweetened drinks with cardiovascular disease, high blood pressure, and obesity. So it's easy to understand the appeal of diet soft drinks and other artificially sweetened beverages.
