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Feb 9, 2023 · Black tea is a popular beverage that contains polyphenols, flavonoids, and other antioxidants that may help prevent chronic diseases and improve gut health. Learn how black tea may lower cholesterol, blood pressure, and the risk of diabetes, as well as boost your immunity and mood.
- Rich In Polyphenols. Black tea is a rich source of various polyphenols including flavanols, flavonols, and phenolic acids. Among these polyphenol groups, black tea is a particularly high source of catechins, theaflavins, kaempferol, quercetin and gallic acid (4).
- May Help Regulate Blood-Glucose Levels. High blood sugar levels are harmful whether someone has diabetes or not. For example, chronically high blood glucose levels are associated with numerous chronic diseases.
- May Lower the Risk of Cancer. Several systematic reviews and meta-analyses suggest that black tea consumption may reduce the incidence of oral cancer and bladder cancer.
- Improves Physical Performance. Although most people immediately think of coffee as a caffeine-enriched performance booster, black tea has a similar (but slightly milder) effect.
Nov 14, 2022 · Black tea is the most popular type of tea worldwide and has unique antioxidants called theaflavins. Learn how black tea can promote heart health, reduce stroke risk, improve focus, lower blood sugar, decrease cancer risk and lessen death risk.
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Sep 21, 2022 · Learn about the benefits and risks of black tea, a fully oxidized tea made from the leaves of Camellia sinensis. Find out how black tea may affect your alertness, energy, antioxidants, heart health, gut health, and more.
- Fights inflammation and illness. Black tea is packed with flavonoids (a kind of polyphenol). These plant chemicals act as antioxidants to minimize damage from free radicals.
- Improves cardiovascular health. Theaflavins, a type of flavonoid, give black tea its dark color. One study found that theaflavins may help lower cholesterol levels by reducing how much cholesterol your digestive system absorbs.
- Peps you up. An 8-ounce glass of black tea has about 47 milligrams of caffeine. “Caffeine is a stimulant, which is helpful if you need more energy to get through the day,” says Kopp.
Nov 17, 2023 · Black tea may have antioxidant effects that can protect against atherosclerosis, cancer, diabetes, and other conditions. Learn more about the nutrients, tips, and risks of drinking black tea.
Jul 18, 2024 · Considered the most popular tea in the world, black tea is derived from Camellia sinensis. Rich in antioxidants it is packed with health benefits. Learn the right way to make to store and make black tea.
