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Sep 21, 2022 · Learn about the benefits and risks of black tea, a caffeinated beverage made from the leaves of Camellia sinensis. Find out how black tea may affect your health, interact with medicines, and cause side effects.
Learn more about BLACK TEA uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain BLACK TEA.
- Has antioxidant properties. Antioxidants are known to provide a host of health benefits. Consuming them can help remove free radicals and decrease cell damage in the body.
- May boost heart health. Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.
- May lower “bad” LDL cholesterol. The body contains two lipoproteins that transport cholesterol throughout the body. One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL).
- May improve gut health. Studies have found that the type of bacteria in your gut may play a significant role in your health. While some of the bacteria in your gut are beneficial for your health, some are not.
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Nov 14, 2022 · Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
- Rich In Polyphenols. Black tea is a rich source of various polyphenols including flavanols, flavonols, and phenolic acids. Among these polyphenol groups, black tea is a particularly high source of catechins, theaflavins, kaempferol, quercetin and gallic acid (4).
- May Help Regulate Blood-Glucose Levels. High blood sugar levels are harmful whether someone has diabetes or not. For example, chronically high blood glucose levels are associated with numerous chronic diseases.
- May Lower the Risk of Cancer. Several systematic reviews and meta-analyses suggest that black tea consumption may reduce the incidence of oral cancer and bladder cancer.
- Improves Physical Performance. Although most people immediately think of coffee as a caffeine-enriched performance booster, black tea has a similar (but slightly milder) effect.
Black tea contains plenty of antioxidants that offer health benefits such as improved heart health and decreased blood pressure. Additionally, the amino acid L-theanine may improve focus and alertness.
Jul 10, 2023 · The health benefits of drinking black tea are many: Lower stroke risk, reduced inflammation and more pep! Served hot or over ice, black tea is good for you.
