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- A healthy MS diet includes a variety of fruits, vegetables, whole grains and lean proteins. No diet will cure multiple sclerosis, but eating well can help you feel your best.
health.clevelandclinic.org › multiple-sclerosis-dietWhy Diet Matters When You Have MS - Cleveland Clinic Health ...
Jun 27, 2024 · A healthy MS diet includes a variety of fruits, vegetables, whole grains and lean proteins. No diet will cure multiple sclerosis, but eating well can help you feel your best.
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Depending on your symptoms and level of disability, you may need to make some modifications. However, many people with MS have long and active lives.
Each person with MS can have different symptoms and disease progression. Different types of MS can also progress differently. In many cases, treatment can help prevent or slow disability.
Different people with MS may experience different symptoms and disease progression. At least half of participants with MS in a 2020 surveyTrusted Sourcereported fatigue, weakness, issues with balance or coordination, sensitivity to hot and cold temperatures, issues with memory and concentration, and numbness or tingling.
Some people find that connecting with others who have MS or talking with a mental health professional helps them cope with MS. Other lifestyle strategies, such as getting regular exercise or eating a nutritious diet, can help reduce MS symptoms like fatigue.
Oct 17, 2022 · Some dietary changes may be useful for managing specific symptoms of multiple sclerosis (MS) — for example, getting enough fiber and fluids can help ease constipation, and staying hydrated while...
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- While a number of diets have been developed for people with multiple sclerosis, there is no one diet that is considered best for the neurodegenerat...
- Multiple sclerosis (MS) is caused by inflammation in the body that damages nerves in the brain and spinal cord. There is no cure for MS, and the di...
- Fatty cuts of red meat and processed meats commonly contain high amounts of saturated fats, which have pro-inflammatory properties and have been as...
- A few studies have indicated that intermittent fasting and other calorie-restricted diets may reduce markers of inflammation and reduce the severit...
- Eat for optimal health. Everyone can benefit from a good diet, but especially people with chronic diseases such as MS. The National Multiple Sclerosis Society notes that there’s no special diet for MS, but that eating a diet low in fat and high in vitamins and fiber can help you feel better, while maximizing your energy and supporting healthy bladder and bowel function.
- Commit to regular exercise. Research shows that people with MS who participate in an aerobic exercise program benefit from improved cardiovascular fitness, increased strength, better bladder and bowel function, and a more upbeat attitude.
- Address sleep issues. MS can cause sleep problems, including insomnia, frequent nighttime urination, narcolepsy and leg spasms — over half of MS patients suffer with restless legs syndrome.
- Customize your environment. MS symptoms can strike suddenly and make it hard for patients to physically navigate their environment. Life is easier for people with MS when their homes and offices are arranged for maximum efficiency and minimum risk.
A healthy diet may have a positive effect on your MS for several reasons: A steady and healthy body weight is associated with decreased risk of MS activity (such as relapses and lesions on MRI) and related disability.
Jun 23, 2022 · A healthy lifestyle is an important part of living with multiple sclerosis (MS) and can complement your medical care. While no single lifestyle change can fix your MS, lifestyle changes and medical interventions together can improve your symptoms and quality of life.
Nov 20, 2023 · While there is no single best diet for multiple sclerosis (MS), consuming or avoiding certain foods may help a person manage their symptoms. Certain lifestyle changes may also be beneficial...
