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Nov 8, 2023 · Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Jun 10, 2021 · Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer?
Jun 10, 2021 · Scullin's recent study, published in Psychological Science, investigated the relationship between music listening and sleep, focusing on a rarely-explored mechanism: Involuntary musical...
- “Sleeping With The Television On” By Billy Joel. With his knack for storytelling through music, Billy Joel gives us an intriguing narrative in “Sleeping with the Television On.”
- “How Do You Sleep?” By Sam Smith. More often than not, heartbreak and betrayal will lead to many sleepless nights. Sam Smith knows this well in his 2019 song “How Do You Sleep?”
- “Sleeping Sickness” By City And Colour. Canadian singer-songwriter Dallas Green, performing under the alias City and Colour, delves into the theme of insomnia in his hauntingly beautiful song “Sleeping Sickness.”
- “Sleep To Dream” By Fiona Apple. Up next, Fiona Apple brings forth a powerful narrative in her song “Sleep to Dream.” Despite its title, it’s not about insomnia in the literal sense.
- “Asleep” By The Smiths. Up first is The Smiths‘ “Asleep,” a deeply emotional ballad released in 1986. It uses sleep as a metaphor for escape and peace.
- “How Do You Sleep?” By Sam Smith. Sometimes, sleep can be used as an emotional metaphor, as is the case with Sam Smith‘s “How Do You Sleep?” The title is a rhetorical question aimed at the person who caused the pain.
- “No Sleep Till Brooklyn” By Beastie Boys. The high-energy song “No Sleep Till Brooklyn” by Beastie Boys is about the band’s non-stop and tireless touring and other events.
- “I Guess I Should Go To Sleep” By Jack White. In “I Guess I Should Go to Sleep,” Jack White uses the concept of sleep to express emotional turmoil and restlessness.
Apr 27, 2024 · Many people find that listening to calming and soothing music before bedtime or while they’re trying to fall asleep can promote relaxation and improve sleep quality. Here are a few ways in which music can be beneficial for sleep:
Jun 10, 2021 · Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer?
