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     5:12

     youtube.com

     What causes insomnia? - Dan Kwartler

     Jun 14, 2018

     5.8M Views

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     3:12

     cnn.com

     Video: 5 things we still get wrong about sleep, according to an expert

     Sep 27, 2022

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     5:15

     sleepfoundation.org

     Treatments for Insomnia

     Feb 6, 2019

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     1:11

     youtube.com

     What Is Sleep Apnea?

     Feb 3, 2012

     326.8K Views

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     4:46

     youtube.com

     Insomnia - causes, symptoms, diagnosis, treatment & pathology

     Sep 6, 2016

     613.8K Views

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     10:19

     youtube.com

     Insomnia Explained Clearly - Causes, Pathophysiology & Treatment

     Jan 13, 2015

     212.1K Views

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     7:41

     youtube.com

     Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

     Dec 12, 2019

     1.6M Views

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     my.clevelandclinic.org

     Insomnia: What It Is, Causes, Symptoms & Treatment

     Dec 31, 2008

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     4:02

     sleepfoundation.org

     Insomnia: Symptoms, Causes, and Treatments

     Sep 19, 2018

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2. sleepeducation.org › healthy-sleep-resource-videosHealthy Sleep Videos | American Academy of Sleep Medicine

   sleepeducation.org › healthy-sleep-resource-videos

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   These educational videos about healthy sleep and sleep disorders feature the expertise of board-certified sleep doctors.

3. www.sleepfoundation.org › how-sleep-works › whatWhat Causes Restless Sleep? - Sleep Foundation

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   • Causes of Restless Sleep
   • What Does Restless Sleep Look Or Feel like?
   • Restless Sleep vs. Insomnia
   • Is Restless Sleep Different by Age Group?
   • What Are The Best Ways to Address Restless Sleep?

   The possible causes of restless sleep are numerous and diverse. Things that affect your mental and physical state can throw off your sleep, as can sleep disordersor poor sleep habits.

   See full list on sleepfoundation.org

   Restless sleep has no concrete definition. It’s not an identified sleep disorder according to the American Academy of Sleep MedicineTrusted SourceAmerican Academy of Sleep Medicine (AASM)AASM sets standards and promotes excellence in sleep medicine health care, education, and research.View Source (AASM), which means that its meaning is subjective. ...

   See full list on sleepfoundation.org

   Unlike restless sleep, insomniais a formally defined sleep disorder diagnosed by a health professional according to specific criteria. Even though some people use the word insomnia colloquially to refer to general sleeping problems, the term has a precise meaning in sleep medicine. In practice, the majority of people with insomnia probably experien...

   See full list on sleepfoundation.org

   Restless sleep can manifest in different ways based on age. Sleep patterns and sleep needsare different for babies, young children, adolescents, adults, and the elderly, so it’s no surprise that the causes of restless sleep can vary between these groups.

   See full list on sleepfoundation.org

   Addressing restless sleep depends on its underlying cause. Practicing strategies to fall asleep easilycan help prevent tossing and turning, but other steps, including talking to a doctor, may be necessary to stop restless sleep and keep it from becoming a growing problem.

   See full list on sleepfoundation.org

   • Video Duration: 5 min

4. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments

   www.healthline.com › health › sleeping-difficulty

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   Jul 16, 2019 · Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise...

   • Author: Valencia Higuera

5. mind.help › topic › sleepSleeplessness: 10 Signs, Causes And Tips To Sleep Better

   mind.help › topic › sleep

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   Learn what is sleeplessness, its signs, causes of sleeplessness, types of sleep disorders, effects of sleep deprivation, and homedies to sleep better.

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6. www.aarp.org › health › conditions-treatmentsCan't Sleep? Here's 12 Surprising Causes You Need to Know - AARP

   www.aarp.org › health › conditions-treatments

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   • Blue-light insomnia. You’ve heard time and time again to turn off electronics an hour or so before bed because these devices emit a blue light that suppresses melatonin, a sleep-inducing hormone.
   • Menopausal insomnia. Declining estrogen can prompt disturbances — including hot flashes — in the middle of the night. Research indicates that about a quarter of menopausal women have sleep problems severe enough to impact their ability to function during the day.
   • Stealth caffeine insomnia. While it may be intuitive that drinking coffee for an afternoon pickup could interfere with your sleep later, “people often have no idea that they’re consuming caffeine in other forms, like iced tea or chocolate,” says Beth Ann Malow, M.D., director of the sleep disorders division of the Vanderbilt University Medical Center in Nashville, Tenn.
   • Free-wheelin’ insomnia. “One positive among older adults is that they often feel as if they’re under less stress,” says Malow. However, that can mean schedules go out the window — and make the time you go to bed or wake up feel less important.

7. share.upmc.com › 2022 › 04Top Causes of Nighttime Restlessness | UPMC HealthBeat

   share.upmc.com › 2022 › 04

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   Apr 6, 2022 · Top Causes of Nighttime Restlessness — and How to Manage Them. 12 Minute Read. Medically Reviewed by Sleep Medicine. April 6, 2022. Getting a good night’s rest is important for many reasons. Allowing our bodies and minds to “reset” is critical for brain function, mood stabilization, and cellular repair. Unfortunately, not everyone gets ...

8. People also ask

   What causes nighttime restlessness?

   • There are several factors that contribute to nighttime restlessness. Restless legs syndrome (RLS) is a persistent need to move your legs due to cramping or unpleasant tingling, burning, or creeping sensations which can often be relieved by moving around or getting out of bed.

   Top Causes of Nighttime Restlessness | UPMC HealthBeat

   share.upmc.com/2022/04/nighttime-restlessness/

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   What are the causes and effects of sleeplessness?

   • 8. Sleep disorders (like sleep apnea, insomnia, narcolepsy, etc.) The causes and effects 17 of sleeplessness are associated with different sleep disorders, such as sleep apnea, narcolepsy etc. 18 and are related to difficulty falling asleep, frequent arousals, breaks in sleep, and decrease in your total sleep time.

   Sleeplessness: 10 Signs, Causes And Tips To Sleep Better

   mind.help/topic/sleep/sleeplessness/

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   What causes restless sleep?

   • In RLS, a person feels a strong urge to move their limbs, and in OSA, breathing is repeatedly interrupted, causing brief awakenings that circumvent the ability to sleep deeply. Restless sleep that you observe in someone else can be caused by these issues, but it may also be related to other conditions like parasomnias.

   What Causes Restless Sleep? - Sleep Foundation

   www.sleepfoundation.org/how-sleep-works/what-causes-restless-sleep

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9. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.