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Sep 19, 2021 · It's normal for teens to experience some amount of stress. After all, stress can be a good thing if it leads a teen to take action or make changes. But stress also can be unhealthy, especially if it reaches high levels or is ongoing. Here are some possible triggers for stress among today's teens.
- Sherri Gordon
What times are likely to result in anxiety and stress for teens? The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors.
- Academic Stress. From grades to test scores to applying to college, teens experience high levels of school-related stress. Many teens worry about meeting academic demands, pleasing teachers and parents, and keeping up with their classmates.
- Social Stress. Teens place a high value on their social lives. They spend the majority of their waking hours among their peers, and finding and keeping their tribes can include stress at times.
- Family Discord. Stress trickles down, and anything that impacts the family can affect the teen. Unrealistic expectations, marital problems, strained sibling relationships (including sibling bullying), illness in the family, and financial stress on the family can all trigger a spike in teen stress.
- World Events. School shootings, acts of terrorism, and natural disasters worry parents, but they also trigger stress for teens. Teens are often privy to the 24-hour news cycle, and hearing bits and pieces of scary news, both domestic and abroad, can leave teens wondering about their safety and the safety of their loved ones.
Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens include: School demands and frustrations
- Practice Mindfulness. Mindfulness is a mental state that is achieved by being fully in the present. While in the present, one can acknowledge and accept their thoughts, feelings, and physical sensations.
- Get Journaling. When in doubt, write it out. Research has shown expressing oneself through writing can help improve wellbeing and reduce mental duress.
- Go Outside. Sun exposure helps the brain produce serotonin — AKA one of our happy chemicals. Spending time out in nature is a proven, effective way to improve your overall wellbeing.
- Quality Time. Make sure you make time for both fun and quiet for your teen. Just as much as they need quality time with you, they also need alone time.
May 18, 2023 · Experiencing traumatic events is a risk factor as well. For adolescents, stress and anxiety can be hard to talk about. Some signs that a teen is struggling may include noticeable changes in appetite and sleep, aggression, irritability, difficulty concentrating, avoiding social activities, and engaging in self-harm or having thoughts of suicide.
Family conflict, divorce, illness and financial hardship can cause stress. Parents can also add to stress, as they may (often not on purpose) place added pressure or expectations on their teens. Body Image Issues. Teens go through many physical changes. These changes are usually hard to hide.
