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- Your gut flora, also known as gut microbiota or gut microbiome, consists of trillions of microorganisms, predominantly bacteria. It plays a crucial role in your metabolism, immune system, and brain health. An imbalance in gut flora, known as dysbiosis, can contribute to many health conditions, including diabetes, IBD, IBS, and lupus.
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3 days ago · An imbalance in gut flora, known as dysbiosis, can contribute to many health conditions, including diabetes, IBD, IBS, and lupus. To keep your gut balanced, consider lifestyle adjustments such as eating a fiber-rich diet, avoiding smoking, exercising, and minimizing antibiotic use.
- Barbara Bolen, Phd
Jun 2, 2015 · You give them a place to live, and in return they help regulate your immune system, digest your food, produce some key nutrients and protect you from toxins and pathogens. One of the most...
- Contributor
Apr 30, 2024 · Flavonoids are natural plant chemicals found in many fruits, vegetables and spices. They offer health benefits such as antioxidant and anti-inflammatory effects.
Dec 9, 2020 · enhanced immune function. healthier skin. reduced risk of some diseases. Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten. They’re often...
Jan 12, 2016 · Intestinal Flora is extremely important to your overall health. Balancing your flora can help with inflammatory conditions including IBD, eczema, and acne.
Oct 30, 2023 · Probiotics are food and health products that contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. They’re meant to prevent and treat dysbiosis — an imbalance or a deficit of beneficial microbes in your microbiome.
Jul 2, 2022 · Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
