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Dec 2, 2023 · Life is hard because we are worried and fearful that we have not done well in our lives. We are concerned that we are not living up to our potential, living our dream, working in our passion, or planning for retirement.
- It's not always easy to get along. Wouldn't it be peachy if everyone always got along in all groups? That would be great. But did you ever notice that this is not how things go?
- We are all emotional. Emotions have their upsides and their downsides. Some days, wouldn't it be great to just be Mr. Spock? But you're probably not a Vulcan.
- Free will is a sort of wishful thinking—there are enormously powerful factors beyond it that affect all human behavior. We love to believe in free will—and I'd say it's important to do so in our daily lives.
- We are all hypocrites. No one likes to be called a hypocrite. It's an insult—in all contexts. It's like being told, "You stink! You did X but you said Y and we all saw it.
Jan 16, 2024 · As of 2020, 65% of adults in the United States stated they were stressed, specifically by the current circumstances in our country. That’s 2 in 3 adults, meaning the majority of folks are feeling pretty uncertain about their life and future.
- You’re not as alone as you feel. I’ve spoken to people in crisis who truly believed no one cared about them, making them feel ashamed or afraid to open up.
- It’s hard to see solutions when in distress. When you’re in the middle of a crisis, that’s usually the only thing you can see. Again, the desire to avoid pain is completely normal.
- Nothing in life is final — until it’s over. In a crisis, you might feel trapped because you don’t see any way out. You might think you’ve blown your chance to have the life you wanted or permanently lost a friendship that really mattered to you.
- You can make life more meaningful. Many people dealing with suicidal thoughts believe life lacks meaning or see themselves as a burden. Perhaps you live with physical or mental health symptoms that affect your quality of life.
- Stressful circumstances Everyone experiences stress from time to time, but many are unaware of how much it impacts quality of life. When you experience stress, your nervous system responds by sending a surge of adrenaline and cortisol through your body, also called the fight-or-flight response.
- Relationship conflict Relationships with friends, family, and significant others can affect your quality of life and how you experience the world around us.
- Lack of self-care Many people believe self-care is an indulgence rather than a need. Others get so busy with their relationships, careers, families, and hobbies that they simply don’t have time for consistent self-care.
- Mental health struggles Many people grapple with mental health issues like depression, anxiety, and PTSD. Oftentimes these issues go untreated, and this can make it difficult for you to navigate life’s challenges and stressors.
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Jul 6, 2020 · We deny the truth, that everyone struggles and every human life includes difficulty, which means us too and our life. We reject the fact that we are not different from other humans, that we...
Aug 12, 2021 · 1. Don't expect life to go smoothly. In modern, developed countries, we often expect our transactions to go very smoothly. If we reserve a hotel room, we expect it will be available when we...
