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1. • • If you expect the worst of other people, consider losing your expectations entirely or dropping people who can't meet your needs. If your friends always let you down, ask yourself if what you are expecting from them is reasonable. Are you expecting them to be perfect? Or are you asking them to be supportive and they always tear you down?
     www.wikihow.health › Stop-Expecting-the-Worst

     How to Stop Expecting the Worst (with Pictures) - wikiHow Health

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   What happens if you keep expecting the worst?

   • Constantly expecting the worst can take a psychological toll and sap your motivation and optimism over the long run. It may also lead to self-fulfilling prophecies, where your negative mindset causes you to sabotage yourself or give up prematurely.

   EXPECT the Worst and You'll Never be Disappointed - Literally!

   www.believeinmind.com/self-growth/expect-the-worst-and-youll-never-be-disappointed/

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   Do you expect the worst possible outcome?

   • When you expect the worst possible outcome in any situation, you’ll never be disappointed with the result. This mindset helps you approach life with a pragmatic and realistic perspective. Lower Your Expectations; The more you expect, the more potential there is for disappointment.

   EXPECT the Worst and You'll Never be Disappointed - Literally!

   www.believeinmind.com/self-growth/expect-the-worst-and-youll-never-be-disappointed/

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   Should you expect the worst?

   • Choosing to expect the worst may not fit the stereotypical definition of positive thinking, but it’s the most practical way to achieve peace of mind. Disappointment stings less when you’re prepared. To manage your emotions, adjust your expectations and develop backup plans. Don’t just envision the best outcome – consider what could go wrong.

   EXPECT the Worst and You'll Never be Disappointed - Literally!

   www.believeinmind.com/self-growth/expect-the-worst-and-youll-never-be-disappointed/

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   Should you expect the worst and be ready for the worst?

   • With practice, you can learn to expect the best, while being ready for the worst. Expect The Worst and You’ll Never Be Disappointed, Because. When you expect the worst, you can never be disappointed. This philosophy may sound pessimistic, but it’s actually a useful way to approach life with a realistic and balanced perspective.

   EXPECT the Worst and You'll Never be Disappointed - Literally!

   www.believeinmind.com/self-growth/expect-the-worst-and-youll-never-be-disappointed/

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3. www.believeinmind.com › self-growth › expect-theEXPECT the Worst and You'll Never be Disappointed - Literally!

   www.believeinmind.com › self-growth › expect-the

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   Mar 13, 2024 · When you go into a situation expecting the worst, you’ll never be disappointed. This may sound pessimistic, but it’s really about managing your emotions and avoiding unrealistic expectations. Expecting less means anticipating potential issues, obstacles or hiccups that could occur.

   • Email: sanjupradeepa@believeinmind.com

4. psyche.co › ideas › why-it-might-not-help-and-couldWhy it might not help – and could hurt – to brace for the worst

   psyche.co › ideas › why-it-might-not-help-and-could

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   Jul 10, 2023 · Expecting the worst to avoid feeling bad later is known as bracing. People report bracing to help them prepare for emotionally challenging situations, particularly in the moments before these situations occur.

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6. hbr.org › 2020 › 09What to Do When Your Mind (Always) Dwells on the Worst-Case ...

   hbr.org › 2020 › 09

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   Sep 15, 2020 · To overcome catastrophic thinking, avoid dwelling in your past or present. Try to stay right where you are. Imagine your best- and worst-case scenario. You’ll realize that both are just...

7. www.psychologytoday.com › us › blogExpecting the Worst Can Lead to the Worst If You're Neurotic

   www.psychologytoday.com › us › blog

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   May 28, 2019 · Expecting the Worst Can Lead to the Worst If You're Neurotic | Psychology Today. Susan Krauss Whitbourne PhD, ABPP. Fulfillment at Any Age. Neuroticism. Expecting the Worst Can Lead to...

8. www.wikihow.health › Stop-Expecting-the-WorstHow to Stop Expecting the Worst (with Pictures) - wikiHow Health

   www.wikihow.health › Stop-Expecting-the-Worst

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   Dec 23, 2023 · Article Summary. Co-authored by Trudi Griffin, LPC, MS. Last Updated: December 23, 2023 References. Some people are chronic worriers, who are constantly expecting the worst. If it gets bad enough, you may even start catastrophizing and imagining the most devastating outcomes in every scenario.

9. www.vox.com › even-better › 24055564How to stop catastrophizing, according to therapists - Vox

   www.vox.com › even-better › 24055564

   Feb 3, 2024 · Life / Even Better. Are you catastrophizing? Here’s how to stop assuming the worst. Nine experts weigh in on curbing and diffusing your overly negative thoughts. by Allie Volpe. Feb 3, 2024, 4:00...

10. www.laurakconnell.com › blog › expect-the-worstWhy you expect the worst (and how to stop) — Laura K. Connell

    www.laurakconnell.com › blog › expect-the-worst

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    Sep 6, 2022 · Photo by Rosie Kerr on Unsplash. The first therapist I ever saw gave me a book called Learned Optimism. This after finding out I suffered from a chronic need to expect the worst out of every situation. Along with the book, she came at me with logic. She appealed to my brain, which at the time only worked against me.