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- If you expect the worst of other people, consider losing your expectations entirely or dropping people who can't meet your needs. If your friends always let you down, ask yourself if what you are expecting from them is reasonable. Are you expecting them to be perfect? Or are you asking them to be supportive and they always tear you down?
www.wikihow.health › Stop-Expecting-the-WorstHow to Stop Expecting the Worst (with Pictures) - wikiHow Health
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Jul 27, 2022 · 26 July 2022. By David Robson,Features correspondent, @d_a_robson. Getty. (Credit: Getty) Expecting the very worst to happen in any given situation can harm mental health. How do we stop these...
Oct 24, 2018 · “Expectations are premeditated resentments.” Many people bear resentment when the outcome of an event is less than they imagined it would be, even if their expectation was based on...
Mar 13, 2024 · 22 min read. You know that saying “hope for the best but expect the worst”? Yeah, maybe it’s time to ditch that first part. Always hoping things will turn out great can lead to nothing but disappointment when they don’t. And things rarely turn out exactly how we picture them.
- sanjupradeepa@believeinmind.com
Feb 3, 2024 · Life / Even Better. Are you catastrophizing? Here’s how to stop assuming the worst. Nine experts weigh in on curbing and diffusing your overly negative thoughts. by Allie Volpe. Feb 3, 2024, 4:00...
- Acknowledge How Busy People Are
- Stay Busy Yourself
- Take A Dose of Muscle Medicine … Or Meditate!
- Take Steps Toward A Solution
- Phone A Friend
When you don’t see results or receive a response from someone else in (what you think should be) a timely manner, it’s easy to get upset and jump to the worst possible conclusion: “He doesn’t want to work with me. She isn’t interested in going out on another date. I didn’t get the job.” And so on and so forth. But wait a second. Maybe the current r...
You can’t always control how long you have to wait on an outcome, or even what that outcome is. But you can control how you wait. You can torture yourself by dwelling on negative possibilities … or you can distract yourself by staying focused on and engaged in other things.
You likely have heard about the “runner’s high” — this is a real feeling — and it can help you to stop expecting the worst. That’s because exercise releases endorphins, the body’s natural feel-good chemicals. Endorphins also decrease the amount of stress hormones — like cortisol — in your body. In fact, various studies have shown that exercise can ...
When you find yourself expecting a particular negative event — however likely or unlikely it might be — ask yourself if there is anything you can do to prepare for or even prevent it. In many cases, you’ll be able to take concrete steps toward a solution. Not only will you be keeping yourself busy, you’ll also be moving from helplessness to empower...
This “lifeline” can really help! The next time you catch yourself ruminating on just how bad things are going to get, pick up the phone and call someone you trust: your spouse or a friend, for example. Specifically, ask this person to help you think of several alternative outcomes, which, by definition, can’t be as bad as the worst-case scenario yo...
- Todd Patkin
Mar 18, 2024 · The pessimism bias is a cognitive bias characterized by expecting the worst. It involves overvaluing the possibility of negative outcomes while undervaluing the probability of positive ones. This might lead us to believe that future events will turn out poorly.
Dec 23, 2023 · 1. Reframe negative thoughts with a positive spin. Studies have shown that it is possible to retrain yourself to have a more positive outlook. [8] You'll have to consciously make an effort to stop when you find yourself expecting the worst and imagine a better, positive outcome.
