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    extreme mental stress symptoms
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  2. Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

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  4. Sep 3, 2024 · You can cope with symptoms of emotional stress by finding time to relax, practicing mindfulness or meditation, and maintaining a healthy diet and exercise routine.

    • Acne. Acne is one of the most visible ways that stress often manifests itself. When some people are feeling stressed out, they tend to touch their faces more often.
    • Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head or neck region. One study of 267 people with chronic headaches found that a stressful event preceded the development of chronic headaches in about 45% of cases (4).
    • Chronic Pain. Aches and pains are a common complaint that can result from increased levels of stress. One study made up of 37 teenagers with sickle cell disease found that higher levels of daily stress were associated with increases in same-day pain levels (7).
    • Frequent Sickness. If you feel like you’re constantly battling a case of the sniffles, stress may be to blame. Stress may take a toll on your immune system and can cause increased susceptibility to infections.
    • Acne. Some studies have found that higher levels of stress are associated with increased bouts of acne (11). One reason for this may be because when some people feel stressed out, they tend to touch their faces more often.
    • Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head, face, or neck region. A 2015 study showed that increased stress intensity was associated with an increase in the number of headache days experienced per month (15).
    • Chronic pain. Aches and pains are a common complaint that can result from increased levels of stress. Some studies have found that chronic pain may be associated with higher levels of stress as well as increased levels of cortisol, which is the body’s main stress hormone.
    • Frequent sickness. If you feel like you’re constantly battling a case of the sniffles or other sickness, stress may be to blame. Stress may take a toll on your immune system.
  5. May 9, 2023 · 10 Signs You May Be Overstressed. Signs of Prolonged Stress. Long-term, prolonged stress can have a number of different effects on a person's body and mind. Some signs of prolonged stress include: Anxiety. Decreased sex drive. Difficulty concentrating. Disorganized thoughts. Eating too much or too little. Fatigue. Feelings of helplessness.

  6. Apr 10, 2023 · Emotional stress can cause issues ranging from depression and anxiety to addition and anger. In many cases, managing your stress will resolve your symptoms.

  7. Learn about some common signs and symptoms of stress, including those affecting how you feel and behave, and physical symptoms.

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