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Feb 20, 2024 · “To follow your intuition means that you do not have to put conscious thought into making a decision,” says Brooklyn-based therapist Bernie Crowl, MHC-LP. “It simply comes naturally...
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What is your gut instinct?
Should You Follow Your Instinct?
How do you know if your gut instinct is strong?
Do you listen to your instincts?
- You’re Somehow Always Right. Do you catch yourself thinking “I told ya so!” or “Omg, how did I know?” on a regular basis? This is a clear sign that you’re often able to provide some deep clarity for others, Stribling says, or that you’re making the right choices for yourself.
- You Have Vivid Dreams. If you have a big decision to make or are processing a worry or concern, don’t be surprised if you start having weirdly vivid dreams.
- You Have Nagging Thoughts. Take note if your mind keeps replaying the same situation over and over again or if you can’t seem to shake a concern. “Nagging thoughts or feelings that you can’t get rid of are signs that your gut is trying to speak to you,” Stribling says.
- You Often Stare Into Space. Do you find yourself daydreaming a lot? “Deep thought can also be a sign that you are highly in touch with your intuition,” Stribling says.
- Overview
- What Are the Signs of Intuition?
- When You Shouldn't Ignore Your Intuition
- How Do You Know If It's Your Intuition or Overthinking?
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Intuition is the innate ability to know something without having to consciously think about it. It’s often referred to as a “gut feeling” when you “just know” something. A study found that people who trust their intuition are more likely to do the morally right thing. While trusting your intuition is not a skill you learn, it is one that you can strengthen.
Many people have referred to intuition as a “sixth sense.” Like your other five senses, intuition can cause physical signs in your body as follows:
•You may have tension in your body or have a gnawing thought that won’t go away.
•You feel like you have a pit in your stomach.
•The hairs on the back of your neck stand up just before a frightening experience.
•You feel like you should avoid a certain area, not knowing why, only to discover you would have been in danger if you were there.
Experts say these instances show how intuitive guidance works.
You understand that intuition is innate. You understand that your body gives you signals that can be your intuition. But how do you know when to trust it? Feelings, after all, can be based on a lot of things and aren’t always the best indicator of what action you should take. So, when is it best to trust those “gut feelings"?
You may be the classic worrier, who worries about every minute detail. You overanalyze situations. So, it’s hard to know whether what you’re feeling is simply you giving too much thought to a situation, or truly your intuition trying to direct you. But there are ways to tell the difference.
“Intuition will always come as neutral communication. It will never ‘tell’ you what to do. [Rather] it will suggest, unless there is a clear threat or danger to your physical body. Listening to your intuition typically feels like ‘you might want to go this way’ versus ‘go this way or else’,” Lodato says. “Overthinking generally refers to repetitive, unproductive thoughts where people ‘ruminate’ about the future or ‘worry’ about the past,” she offers.
Listening to your intuition typically feels like ‘you might want to go this way’ versus ‘go this way or else.'
— TERESA LODATO, CPCC
While there’s no one correct way to learn how to follow your intuition, making the effort to listen to your body and focus on your mental signals is worth it.
“Most people don’t realize they shouldn’t ignore their intuition until after the fact. Some people think trust must be earned, but I think trust must be learned. It is a process to learn to trust yourself,” Lodato concludes. “[But] it can be one of the best gifts you give yourself, empowering you to live a full and purposeful life you love!”
- Lakeisha Fleming
Jan 27, 2021 · Following your instinct can certainly direct you toward the best path for you. And yet, you might wonder whether you should put so much trust in a feeling, an instinct you can’t explain.
- A Gut Feeling is Telling You a Boundary Was Crossed. When one of your boundaries is crossed, it’s quite common to feel this deep in your gut. Your intuition is telling you that something isn’t right.
- You Feel “Off” After a Conversation or Interaction With Someone. Have you ever walked away from a conversation with a TERRIBLE feeling in your stomach?
- A Healthy Activity Sparks Complete Joy. Listening to your intuition isn’t always about watching out for a negative gut feeling. Sometimes it’s a positive one.
- Someone Asks You to Do Something You’re Uncomfortable With. Has someone ever asked you to do something that makes you uncomfortable? If your gut feeling and intuition are telling you it’s not right—listen.
Feb 10, 2012 · Wellness expert and life coach Dr. Susan Biali, M.D., explains how you can learn to listen to your instincts, as well as the situations where learning to use this skill is most critical.
May 20, 2015 · Intuition. 3 Reasons Why You Have to Trust Your Gut. When and how to use your intuition. Posted May 20, 2015 | Reviewed by Lybi Ma. Key points. The more experienced one is in a certain domain,...
