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Gorka Marquez on Instagram: "Hey guys! On Today’s Episode we do a quick Dance workout focus on those lower body muscles. We use the salsa basic mixed up with different Tempo variations of bodyweight Squats, plyometric squat (squat hold) and squat with alternative toe taps . 💪🏼 Remember you can repeat it again if you want to work a bit extra. But sure you will feel the burn after the first One 😂 Hope you guys enjoy this new Episode , let me know if you want to see more of it. 🙌🏻 @glouiseatki

Mar 29, 2020

154.9K Views

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Gorka Marquez on Instagram: "DUMBBELLS & SUN🌞 Day one with the @assaultairbike in my hands and i already have that love/hate relationship😂 •Workout details• 21-15-9 Alternate arm DB thrusters @22.5 Cals Assault Bike 2min rest 21-15-19 Wall balls @9kg Cals assault bike 2 min rest 200 cals Assault bike for time *every 20cal do 10 air squats. And yes the Struggle was real🤮😂 *you can use any other bike if you have and if not you can do Burpees or double under’s .💪🏼 : : @assaultairbike @noccouk

Apr 17, 2020

84.2K Views

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Gorka Marquez on Instagram: "Never underestimate the power of basics. This morning Intervals got me before I even realized ...🤢🤣 90s window 20 cals row + burpees over row X 4 Rest 60” between 90s window 20 burpees over row + max cals row X 4 Rest 60” between 90s window Max cals row X 4 Rest 60” between After that I just crawled back to the shower 🤮😂 Save it and give at a go! Thanks for that @ellsimmo93 you know how much I love you after that 🙄😂 @wit.fitness #TeamWIT"

Aug 3, 2021

72.8K Views

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Gorka Marquez on Instagram: "Hey guys!!! Here is Today’s workout.💥 WARM UP: 2 Rounds 20sec ON 10sec OFF • Dead-bugs • Glute Bridges • High plank • Single Leg Glute Bridge WORKOUT: 4 rounds 40sec ON 20sec OFF • frog walks into jump Squat • Mountain climbers into gorilla burpee • Alternated revers lunge into plyo jump • Side plank with leg rise * REST for a minute after each round. CORE FINISHER 4 rounds 20 on 10 off • dead-bugs • hollow hold Hope you guys enjoy this quick burn for your GLUTES AN

Nov 17, 2020

101.6K Views

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Gorka Marquez on Instagram: "Hey guys!!! Here is Today’s workout. 💥SATURDAY SWEAT💥 Warm up: 2 rounds 20 ON // 10 OFF Jumping jacks Walk out shoulder tap Air Squats Hollow holds • BLOCK 1: 3 min AMRAP 8 DB devil squat clean 10 DB reverse lunges with Twist 12 DB renegade row with pull through *complete as many rounds as possible with in 3 min • BLOCK 2: 4 min EMOM (every 30sec) Burpee to high knees Mountain climbers Skaters Bear crawls * REPEAT EACH BLOCK TWO TIMES 💪🏼 hope you guys enjoy this

Nov 21, 2020

98.3K Views

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Gorka Marquez on Instagram: "This one was a killer today! 🔥 I did 3 rounds for 10reps each leg with 24kg DB follow by single leg RDL I try to move from one leg to the other without stopping to help activate my core that bit more which improves my balance (for when I dance) Slow tempo keeps my muscles under tension for longer too so overall increases the work load. The strugle was Real 😂😰 Follow workout bellow⬇ ____________________________________________ 1. Barbell Squat 2x5 (warm up) 3x12 2A

Mar 27, 2018

65K Views

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Gorka Marquez on Instagram: "Some Vit-D and DB curls only in Miami 🌴😎"

Jan 14, 2023

345.7K Views