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Dec 23, 2020 · Dietitians share how to choose a high-protein, plant-based burger that is just as good as—if not better than—beef. Plus, the best veggie burgers to try.
Jan 9, 2024 · Best: Engine 2 Poblano Black Bean Burger. Whole Foods Market. Nutrition: 140 calories, 2 g fat (0 g sat fat), 130 mg sodium, 24 g carbs (8 g fiber, 0 g sugar), 6 g protein. Black beans, whole grain brown rice, and roasted tomatoes are the first three ingredients in this burger, making it a best bet.
- Best Overall: Morningstar Farms Incogmeato Burger. These plant-based veggie burgers are full of protein. Image Credit: Morningstar Farms. Per serving: 250 calories, 18 grams fat (5 grams saturated fat), 370 milligrams sodium, 12 grams carbohydrates (8 grams fiber, 1 gram sugar, <1 gram added sugar), 20 grams protein
- Best Gluten-Free: Before the Butcher Uncut Plant-Based Burger. If you're avoiding gluten, go for these veggie burger patties. Image Credit: Food Service Direct.
- Best Flavor: Impossible Burger. If you're searching for that true, meaty flavor, look no further than these veggie burger patties. Image Credit: Impossible.
- Best Meat-Like Veggie Burger: Beyond Burger. For a veggie burger with both the taste and texture of real meat, throw these patties on the grill. Image Credit: Beyond Meat.
- Are Veggie Burgers Healthy?
- Health Benefits
- What to Look For
- 7 Veggie Burgers to Try
The term “veggie burger” can be misleading. The name implies that the ingredients are entirely made of vegetables. Veggie burgers can include vegetables as well as grains, legumes, nuts, seeds, vegetable oils, and spices. While veggie burgers can certainly be a more nutritious choice than some animal-based burgers, some options are more nutrient-de...
High in Fiber
Animal protein is naturally void of dietary fiber, but the opposite is true of plants. A diet rich in fiber is associated with many health benefits, including heart health, improved digestion, weight loss, and more. Veggie burgers like black bean burgers are an excellent source of fiber. The Academy of Nutrition and Dieteticsrecommends roughly 25 grams of fiber for women and 38 grams of fiber for men every day.
Source of Plant-Based Protein
Aside from the taste, one of the main appeals of traditional meat burgers is the high protein content. Protein is an invaluable nutrient to the human body, and it’s no secret that vegans and vegetarians have to put more effort into getting enough essential proteins than meat eaters. Consuming veggie burgers is one of the many ways that people following a plant-based diet can increase their protein intake. Veggie burgers made from beans, lentils, nuts, and seeds are the highest in protein, tho...
Low in Cholesterol
The 2020-2025 Dietary Guidelines for Americans recommends that we consume less than 300 mg of cholesterol per day. If you already have high cholesterol then the National Lipid Association recommends consuming less than 200 mg of cholesterol per day.Meat-free foods are naturally low in or free of cholesterol, but certain plant-based foods can also help lower dietary cholesterol. Veggie burgers made with whole grains like barley have been shown to lower cholesterol levels and other cardiovascul...
Veggie Burgers vs. Vegan Burgers
Veggie burgers and vegan burgers are often used interchangeably, but there is a difference between the two. Classic veggie burgers are made with vegetables and other plant-based ingredients. You can usually see pieces of vegetables in the patties, and they have an earthy flavor. Not all veggie burgers are vegan. Some may be made with animal products like milk, cheese, and eggs. However, many veggie burgers are vegan-friendly. If you’re vegan, be sure to check the ingredients list. Vegan burge...
Hilary's Eat Well World’s Best Veggie Burger
These veggie burgers are named “world’s best” for a reason. They’re vegan-friendly, gluten-free, and kosher. Everything on the ingredients list is recognizable and easy to pronounce. One burger contains 120 calories, 5g fat, 15g carbohydrates, and 2g sugar. They’re also lower in sodium than other processed veggie burgers with 200mg per serving. However, with just 2g of protein per patty, you’ll want to pair with a high-protein side like bean and corn salad or green peas.
Beyond Meat The Beyond Burger
This meat-like burger will leave your taste buds satisfied. The main ingredient is pea protein, but rice protein and mung bean protein also add to this meaty patty. Each patty is ¼-pound and packs 20g of plant-based protein and 230 calories. It’s a more processed option but suitable for those looking for a meaty alternative that’s lower in cholesterol and saturated fat. The Beyond Burger is also free of GMOs, soy, and gluten.
Dr. Praeger's Purely Sensible Foods Black Bean Quinoa Veggie Burgers
A black bean burger is the go-to choice for those looking for a high-protein veggie burger that isn’t overly processed. These patties contain 150 calories, 5g protein, 7g fat, 16g carbohydrates, and 7g fiber each. The ingredients are simple with black and beans and quinoa making up the base of the burger. It’s then seasoned with plenty of spices like garlic, chili powder, cumin, cilantro, and more.
- Sara Klimek
- Impossible Burger. Our award for best meatless burger goes to the tried-and-true Impossible Foods. Unlike other burgers, these contain heme, giving viewers the impression that the burger is "bleeding" while cooking.
- BEYOND Burger. The BEYOND burger is all we've ever wanted in a burger and more. The flavor of this burger is very comparable to a beef burger, but there aren't the same meaty notes you'd find in a pub burger.
- Field Roast Chef's Signature Burger. Field Roast's Chef Signature burgers are like a hybrid between a veggie burger and a meat analog. The texture of the burger is very unique compared to other types of burgers because it's made with vital wheat gluten rather than pea or soy protein (sorry gluten-free folks, but this one is out).
- Dr. Praeger's Perfect Burger. Dr. Praeger's is one of the most notable brands in the plant-based food industry. Its burger lineup contains several options, including the California veggie burger, Korean veggie burger, and Perfect burger.
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Jul 9, 2018 · Best Store-Bought Veggie Burgers. Beyond Meat: The Beyond Burger. The texture and taste are truly beefy. It even cooks like meat-rare to well done. Field Roast FieldBurger. Shiitake and porcini mushrooms give this burger an irresistible umami kick. MorningStar Farms Grillers Original.
Jun 27, 2016 · See a list of the best veggie burgers that are healthy and taste good, featuring Hilary's, Dr. Praeger's, Sunshine, Engine 2, and Gardein.
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related to: healthy veggie burgers brandsWe Work with Trusted Farmers and Suppliers to Bring You High-Quality Products.
It's Good On The Farms. Try Veggie Meal Options From MorningStar Farms® Today! Find Your Meatless Favorites From MorningStar Farms® In The Freezer Aisle!
