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What is a heart-healthy diet?
What are the guidelines for a heart-healthy diet?
Is a healthy diet good for Your Heart?
Nov 1, 2021 · Eat an overall healthy dietary pattern that emphasizes: a wide variety of fruits and vegetables; whole grains and products made up mostly of whole grains; healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed)
Jul 15, 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.
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- Balance your calorie intake with physical activity. Weight gain is a risk factor for cardiovascular disease, and taking in more calories than you burn off leads to weight gain.
- Eat a variety of fruits and vegetables. Consuming a rainbow of colorful fruits and vegetables (which are full of nutrients and many types of beneficial plant molecules) is linked to a reduced risk of cardiovascular disease and early death, the guidelines point out.
- Choose whole-grain foods and products. The guidelines stress the importance of eating whole grains (like whole-wheat bread or brown rice) over refined grains (such as white bread or white rice).
- Choose healthy proteins. The guidelines suggest eating mostly plant-based proteins, such as nuts or legumes (beans, lentils), along with two to three servings of fish per week.
Choose foods from our heart healthy eating pattern to help make healthy choices. How much you eat is also important. Use our recipes and meal plans to include heart healthy foods in your eating pattern.
Mar 24, 2022 · According to the American Heart Association and American College of Cardiology Lifestyle Management Guideline on the Primary Prevention of Cardiovascular Disease (2019), a heart-healthy diet focuses on: Vegetables. Fruits. Nuts. Whole grains. Lean animal protein. Fish. Heart-healthy diets should avoid: Trans fats. Saturated fats.
