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You can lose weight without giving up everything you love. You can get fitter without spending hours at the gym. Discover what's possible.
Helen lost over 80 pounds naturally through exercise and dietary changes (changes that did NOT include giving up chocolate).
Sleep Hypnosis for All Night Body Healing - Your Unconscious Mind Knows Where to Heal You Meditation. 🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻♀️I am ...
- Weight Gain Background and Contributing Factors
- How Being Overweight Impacted Helen’s Life
- The Turning Point
- Starting The Weight Loss Journey
- Staying Motivated
- What Helen Learned About Food, Exercise, and Herself
- Helen’s Advice For Your Journey
- Resources Discussed in This Podcast
- On Helen’s Workout Playlist
- Contacting Helen
Helen used food as a coping mechanism during her teen years. Because she was young and very active, the weight gain was gradual and easily reversed for short periods, but the poor eating habits had already begun. Around the age of 17, she moved from Norway to the United States and gained more weight as the yo-yo cycle continued. She describes a per...
Helen opens up about how her eating was an outward symptom of the stress and depression she was facing in her life.
After the birth of her children, Helen grew closer to her father than ever before. He bonded with his grandchildren and became a bigger part of their lives, which made it all the more painful when he began a fight with cancer. Helen looked after him during his five-month battle with aggressive lung cancer, and was deeply impacted by his passing.
After mourning her father’s passing, Helen set to work making the lifestyle changes she knew were overdue. She made gradual changes, and began by increasing fruits and vegetables in her diet. Her focus was not on losing weight; it was on becoming healthier. Helen began walking her children to school, a mile each way. After a month of these changes,...
At first, Helen didn’t tell anyone she was trying to lose weight. After about three months, and 29 pounds, a neighbor remarked that they noticed changes, and Helen says “something inside me had been reignited that had been dormant for so long.” Listen for a great breakfast option Helen had, that included chocolate because, “A day that starts with c...
Helen shares that many of the so-called “rules” of weight loss are actually myths, and that she’s learned that she can have a balanced, sustainable lifestyle that includes an occasional treat and doesn’t require hours and hours in the gym. The key: consistency and intensity. Helen is busy, runs a business, spends hours in front of a computer, and d...
Take small steps. Small changes are easier to maintain, and they add up to significant lifestyle change.It doesn’t have to be All Or Nothing. A balanced lifestyleis healthy and usually easier to maintain.Look at the big picture, and focus on overall health– not just weight.Don’t obsessover what you’re eating.Timber by Ke$ha & Pitbull [ Amazon / iTunes]How Far We’ve Come by Matchbox Twenty [ Amazon / iTunes]Move Along by All American Rejects [ Amazon / iTunes]Helen blogs at RealWorldWeightLoss.com and you can also read more about her at HelenMRyan.com. Here is a link to her recipe for Protein Pancakes!
Helen Ryan is a chocolate lover who lost 80 lbs & kept it off. Today she talks about her life as a Podcaster, Entrepreneur, and Digital nomad!! Today we tal...
Small steps, big results. After my father died from aggressive lung cancer, I started my accidental weight loss journey with walking. I ended up losing over 80 pounds in 10 months and have kept the weight off for 16 years. Walking gave me strength.
Oct 10, 2012 · In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by positively changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life—while eating the foods you love.
- Helen M. Ryan
