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  1. Avoiding things that trigger your hot flashes can often mean watching what you eat. Spicy foods, caffeine and alcohol are just a few things that can cause you to experience hot flashes. Hot flashes can also be triggered by heat.

  2. Apr 1, 2024 · Sometimes, hot flashes are simply a result of sleeping in a hot room, drinking too much caffeine, or using certain medications or supplements. Other times, hot flashes can be a sign of something serious, such as multiple sclerosis or another neurological disorder.

  3. May 16, 2024 · A sudden surge of heat (especially around the head, neck, or chest) Flushing (red skin) Sweating. A rapid heartbeat. Anxiety. Chills. Extreme tiredness or weakness. Headache. 6 Side Effects of ...

  4. Dec 12, 2023 · Treatment. The most effective way to relieve the discomfort of hot flashes is to take estrogen, but taking this hormone carries risks. If estrogen is appropriate for you and you start it within 10 years of your last menstrual period or before age 60, the benefits can be greater than the risks.

  5. May 29, 2020 · eating disorders. Other potential triggers of hot flashes include: spicy foods. alcohol. hot drinks. caffeine. being in a warm room. smoking.

  6. May 29, 2020 · Duration. Causes. Triggers. Prevention. Relief. Supplements. Herbs. HRT. Medications. Alternative therapies. Lifestyle changes. Overview. Whether it creeps up on you or you have forewarning,...

  7. Jul 5, 2023 · Symptoms. Causes. Treatment. Diagnosis. When to See a Healthcare Provider. Hot flashes are brief periods when a person suddenly feels warm and develops sweating and flushing usually of the face, neck, and chest. They typically last about one to five minutes and are most common in menopause.

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