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   How can I help my older relative with anxiety?

   • You might use the following tips as a useful way to help your older relative if you’re concerned about their anxiety levels: Try not to let the fear of a panic attack control you. Remember that panic attacks always pass. Remind yourself that your fears are caused by anxiety. Don’t try to distract yourself – ride out the attack.

   Anxiety and Panic in Older People | Psychology Today

   www.psychologytoday.com/us/blog/caring-the-caregivers/202002/anxiety-and-panic-in-older-people

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   What should I do if my loved one has anxiety or depression?

   • Reassure your loved one that with time and treatment, they will feel better. Offer emotional support and hope for a more positive future. Offer information. Ask your loved one if they would like information about anxiety or depression. If their response is positive, give them resources that are accurate and appropriate to the situation.

   Five Ways to Support a Loved One with Anxiety or Depression

   www.mentalhealthfirstaid.org/2020/08/five-ways-to-support-a-loved-one-with-anxiety-or-depression/

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   How can I help a family member with depression?

   • Help a family member or friend dealing with depression get treatment and find resources. Helping someone with depression can be a challenge. If someone you know has depression, you may feel helpless and wonder what to do. Learn how to support and understand them and help them get the resources they need.

   Depression: Supporting a family member or friend - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943

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2. www.mayoclinic.org › depression › art-20045943Depression: Supporting a family member or friend - Mayo Clinic

   www.mayoclinic.org › depression › art-20045943

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   Apr 5, 2023 · By Mayo Clinic Staff. Helping someone with depression can be a challenge. If someone you know has depression, you may feel helpless and wonder what to do. Learn how to support and understand them and help them get the resources they need.

3. www.nia.nih.gov › depression-and-older-adultsDepression and Older Adults | National Institute on Aging

   www.nia.nih.gov › depression-and-older-adults

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   Share: Depression and Older Adults. Español. Feeling down every once in a while is a normal part of life, but if these feelings last a few weeks or months, you may have depression. Read this article to find common signs and symptoms of depression, treatment options, and if you or your loved one may be at risk for depression. On this page:

4. Videos

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     How To Help Older Adults with Depression (Ep #036)

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5. adaa.org › find-help › by-demographicsOlder Adults | Anxiety and Depression Association of America ...

   adaa.org › find-help › by-demographics

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   • Depression and Anxiety
   • Resources For Older Adults
   • Tips For Family Members and Friends Caring For Older Loved Ones
   • Adaa Resources

   Depression is a treatable medical condition—like diabetes or hypertension—and not a normal part of aging, though older adults are at higher risk of experiencing depression.1 Depressive symptoms in older adults often arise as a result of health problems, bereavement, and loss of social contact. According to the National Institutes of Health, almost ...

   See full list on adaa.org

   For older adults who are suffering from increased anxiety, stress, or general mental health, it is important to seek help. Treatment Resources: 1. Visit ADAA’s Treatment Helpwebpage to find resources for treatment 2. Visit ADAA's list of Telemental Health Providersfor a list of providers by state 3. Visit ADAA's Find-A-Therapist Directoryfor mental...

   See full list on adaa.org

   Worried about an aging parent or relative? Talking to older parents or loved ones about changes in their lives is one of the best ways to find out about problems. Ask about any changes you notice in the following areas: 1. Daily routines and activities.Is Grandma refusing to do routine activities or avoiding social situations she once enjoyed? 2. W...

   See full list on adaa.org

   Aging With Anxiety, ADAA blog post by Julie Erickson PhD

   State of the Science: Intervention for Anxiety in Older Adults, On-Demand webinar (for mental health professionals)

   Mental Illness Among Older Adults, Co-sponsored professional on-demand webinar with the National Behavior Council

   Depression Across The Lifespan, ADAA blog post by Susan Gurley, Executive Director

   See full list on adaa.org

6. www.psychologytoday.com › us › blogAnxiety and Panic in Older People | Psychology Today

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   Feb 6, 2020 · You might use the following tips as a useful way to help your older relative if you’re concerned about their anxiety levels: Try not to let the fear of a panic attack control you. Remember that...

7. psychcentral.com › depression › how-to-supportHow to Support Someone with Depression: 6 Ways to Help

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   • Listen to them. Depression can be an isolating experience for some. One of the best things you can do is to let someone know they’re not alone and be open to what they want to share.
   • Help them find support. When someone with depression decides to seek help, it can be an overwhelming experience. There are doctors, psychiatrists, psychologists, helplines, forums, and so much more.
   • Offer to help with tasks. For those who live with depression, even small tasks, like brushing teeth or cleaning up the kitchen, may drain emotional bandwidth.
   • Stay in touch. One symptom that’s common with depression is a reduced ability to get things done, which means things like text messages, e-mails, or social invitations can pile up.

8. www.mentalhealthfirstaid.org › 2020 › 08Five Ways to Support a Loved One with Anxiety or Depression

   www.mentalhealthfirstaid.org › 2020 › 08

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   Aug 12, 2020 · Give the person hope for recovery. Reassure your loved one that with time and treatment, they will feel better. Offer emotional support and hope for a more positive future. Offer information. Ask your loved one if they would like information about anxiety or depression.

9. www.helpguide.org › articles › depressionHelping Someone with Depression - HelpGuide.org

   www.helpguide.org › articles › depression

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   Apr 29, 2024 · You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Start by learning all you can about depression and how to best talk about it with your friend or family member.