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  2. www.lifehack.org › 896206 › how-to-cure-boredomHow to Cure Boredom: 20 Things to Reignite Your Life - LifeHack

    Mar 9, 2023 · Here are 20 things you can do now or in the near future to cure boredom and reignite your life. 1. Travel. If when you spend a two week holiday travelling, it feels like a month or more, it’s probably because your typical way of life is repetitive [1]. Same routine; same commute; same food.

  3. www.wikihow.com › What-to-Do-when-You&What to Do When You're Bored at Night: 20 Great Suggestions

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    • Enjoy the night sky. Step outside to stargaze if the weather's nice. You don't have to have a fancy telescope or binoculars—just spread out a blanket and see what you can see.
    • Practice self-care. Throw yourself a spa night at home to help you relax. If you're too tense to sleep, it can be hard to unwind. Soak in a soothing bath to help your muscles relax.
    • Find a game for one. Do a game or puzzle if you can't seem to switch your brain off. We've all been there—lying in bed with every thought keeping you awake.
    • Get crafty. Work on a project to keep your mind busy. If you love to craft things, pick up your crochet or knitting needles. Maybe you like to sew, scrapbook, or press flowers.

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  5. scottjeffrey.com › how-to-overcome-restlessness-atHow to Overcome Restlessness at Night (14 Potent Strategies)

    Apr 21, 2024 · When you’re feeling restless at night, you can: Decalcify your pineal gland; Reduce blue light exposure at night; Minimize EMF exposure at night; Relax your body before sleep; Steady your mind at night; Stabilize your internal energy; Use trauma release exercises; If you’re feeling restless in general, you can: Explore your dreams; Follow ...

  6. www.wellandgood.com › boredom-sleepLate Night Boredom Affects Sleep—Here's How To Overcome It

    Feb 8, 2024 · Tehrene Firman. Updated February 08, 2024. Photo: Getty Images/ JGI/Jamie Grill. An annoying, if unsurprising, truth: Plenty of emotional states of being can affect how easily you fall asleep and...

  7. www.psychologytoday.com › us › blogWhy We Get Bored and How to Overcome It | Psychology Today

    Jun 27, 2023 · Key points. Being bored is linked to worse mental health, dangerous behaviours, and low performance at work or school. Boredom can be a state we all experience and a trait that some people are...

  8. www.aconsciousrethink.com › 16074How To Cure Boredom: 7 Ways To Stop Being Bored

    Jun 13, 2023 · 1. Stop procrastinating. There are so many tedious, unenjoyable things that we need to do to get through our daily life. Not everything can be fun or pleasant. That’s just how it is. But if you neglect these responsibilities, their presence in the back of your mind can create a cloud of anxiety and woe that will hang over you.

  9. www.wikihow.com › Cope-with-Being-BoredHow to Cope with Being Bored: 15 Fun & Easy Things to Do

    Feb 5, 2024 · 1. Crank up the music. Music tends to make almost everything more fun. Whether you’re stuck doing boring chores, trying to pass a dull day at work, or just aren’t sure how to fill your free time, listening to a few good tunes can help. Stick with upbeat music that you enjoy to help you feel reenergized and engaged. [1]

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